Search:

Thanks, man! Which DEXA scans are we talking about here? I don't think I ever actually mentioned more than one DEXA scan in this thread (though it's pretty old, so I don't remember very well). I...

Thanks! I hope you enjoy it!



These are the exercises that work best for me -- I designed the program for myself, after all. There are certain exercises that I do not do (as I mentioned in...

Hey, guys. Just wanted to share a program I created that I feel is very effective for building muscle. It's a Push-Legs-Pull routine that rotates (i.e., P-L-P-R-P-L-P-R). I've found that this...

Please, guys, not all at once! :P

Here is an overview of a workout program that I designed for hypertrophy. It's a variation of the PPL routine. Mine is a fairly high-volume routine, with "Leg" days done between "Push" and "Pull"...

Disaster has struck... On Wednesday, during my last set of squats with 5 reps to go, I herniated a disc in my lower back. Having herniated 3 discs in the past, I am quite familiar with this painful...

A proper diet is the key to weight loss. As others have said, if you're not tracking your calories and maintaining a consistent caloric deficit, you won't lose weight. Focus on your diet before you...

I can understand your frustration, and I don't mean to oversimplify the situation, but the bottom line is that if you want more definition and less belly fat (which is often the last to go), the...

If you're just trying to lose weight, the only thing that really matters is your diet. Eat at a caloric deficit and watch the fat melt away, regardless of whether you work out or not. If you want...

Man, I get tired of hearing about IF! In my opinion, it's just another wacky diet fad that promises superior results through the use of some bizarre method. I guess the people who tout it are...

Not to be confused with a temporary plateau (which happens from time to time), a true stall in weight loss means one thing -- you're not in a caloric deficit. You may think that you're eating fewer...

I am convinced that a lot of acid reflux cases are weight-related. When I weighed 247 lbs, I had TERRIBLE acid reflux. I used to have to take the max-strength Zantac multiple times per day until I...

I never buy anything "organic" unless there are no other options available. Organic foods, in my experience, are generally WAY more expensive, spoil faster, and are smaller in size. I consider...

Hey, guys! I hope all of you are making some great progress toward your goals! I figured it was time for a quick update. It has been a little over 4 weeks since I started my bulk, and I've gained...

What a coincidence -- I was JUST looking at that site! It seems pretty neat. I like the fact that you can sync it to a Wi-Fi scale and let it do the work for you. I just ordered a new scale, so...

The Withings scale looks pretty cool! I called them to ask how they calculate the "weight trend" shown on the scale, but they told me they were "unable to disclose that information." I think it...

Thanks! I hope so.



You're most certainly welcome!



That's certainly a decent alternative. If I recall correctly, the main advantage of an EMA is that it gives more weight to recent...

Do you think perhaps you're resting the bar too far down/back on your shoulders? You could try moving it up/forward to see if that helps you balance out...

This is something I've been doing since I started monitoring my fitness progress, and I thought it might be useful to some of the people on this forum. When you're cutting (or bulking, for that...

I am interested in setting up a "goal" for myself on BodySpace, but the goal creation tool's default goal weights/body fat percentages/dates do not suit my needs. Thus, I decided to modify these...