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All you gotta do is put up some kcal-boundaries and timestamps on your intake.

*this is really messing with my deal here*

Potatoes are good filling, way better than pasta.
Try to get atleast...

I think you should eat more potatoes, and fill up on protein thereafter.
capitalize on those hormones buddy, youre gonna get leaner if you keep training;)

I would suggest you try and improve your posture, tilting pelvis and rearranging your shoulder to back ratio.
Ask and theres probably several guys in here to guide you:)

Well, im going through a loss myself.
"everything" gathers in the *tire region*, thats what happens to me when i loose wight.
It looks like sh*t but i guess thats how fat-reserves work, it evens up...

im down about 12kg (26 pounds) and my fat deposits are going f*cking crazy, rapid loss pretty much means that tire around your waist seems bigger.
If youre interested in your internal fatloss i...

You got that moviestar smile now:) very attractive.

Comeon man we're all here for you, just write some sh*t and vent man.

Awesome m8! im pretty much a lurker in here but i just had to write your journal.
I've also been jumped and gotten the **** kicked out of me, as far as i know for no proper reason.
It messed me up...