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Badass lift!!! :D Looks like some left in the tank too. Awesome. :)

NASA has a 12 hour early weigh in. :(

Rich does run a great organization, but it seems that if you desire to lift in another federation, you lose favor with him. He talks about it on his board all the time. I only lift in NASA because...

Nice session there. I always like watching your vids because I pick up tips here and there. I know what you mean though about squatting all the time, I haven't done a regular squat in training...

I had two cameras running. I was always curious as to my form from the rear/side view and yeah, my legs seem to shake much more from that view than from the front. For some reason I can't get over...

LOL!!! Yeah, I got some good shots today of the pups. :) Some days they are cuter than others. Some days I want to strangle them when they all get to carrying on at the same time. :D

Well,...

5-22-2013

Deadlifts-
230-8
320-8
420-5
480-3
530-4

Rack Good Mornings-

Definite 10/10 for a rant! :D

I'd be pissed off too. If they were using any decent amount of weight, I might have watched awhile. Otherwise, GTFO. LOL

Back Squats - oly bar
Pause 5, 5 and 10 sec for each rep
3 x bar
3 x 30kg
3 x 40kg
3 x 50kg
3 x 60kg
3 x 70kg
3 x 80kg
3 x 90kg

My wife bought me a new camera the other day and I've been testing it out. I'm really picky when it comes to photography. I am just never satisfied with either the colors or the clarity. This new...

I know they should feel heavy, but I was doing 325x3 back in Feb. Not sure if I can do that now. :/

Should happen today!! :D

5-21-2013

Close Grip Bench-
140-10
140-10
230-10
250-6
250-6
250-6
250-6

5-20-2013

Reverse Pulldowns-
200-10
200-10
200-10
250-8
250-8

Reverse Grip BB Rows-

Hmmmm, I think a 650 squat and maybe a 617 deadlift in the same comp might be possible, but I have no illusions of ever benching over 400 again. :( A 1600 total is possible I think. Honestly, I...

5-19-2013

Close Grip Bench-
140-10
140-10
230-10
300-3
300-3
300-3
300-3

Your pulling makes me so damn jealous!! :D It's literally world class!! I pulled 505x8 the other day and thought I had done something....then I read you pulled 521x4 AT A DEFICIT!! Damn nice work!...

I don't want to say MTFU, but I'm on a cut doing 531 and have serious DOMS almost daily. lol Some of the ways I get over DOMS is pulling my sled and foam rolling. Sometimes active rest can be...

Hell yeah it's good!! There are way fewer 600+ pulls than people think. :D Nice job!

Yep, nice pull!! :D

Looking big and cut in your vid!! :D Those are some interesting squats you're doing and I have a feeling they are much harder than they look. I was noticing how strong you are in deficit deads. It...