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User: iron619

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    75,691

    Gotcha, thanks for the detailed response and...

    Gotcha, thanks for the detailed response and suggestions bro!

    Another question -- do you still organize your training into two phases (volume & intensity)?

    Not too shabby on those deadlifts,...
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    16,129

    How's your hip feeling lately brah? Still...

    How's your hip feeling lately brah?

    Still going strong with 3/5/1, I see.
  • Yo Anuj! What's good dude? Seeing your new gym...

    Yo Anuj! What's good dude?

    Seeing your new gym is quite a change -- it's so....bright! And no chicks training in the background, either lol. How do you like the gym?

    The difference from lbs to...
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    324,077

    6/20/14: Front Squat/Incline Bench/Supplemental

    CARDIO
    Cardio: Treadmill running

    Duration: 12 minutes

    Speed: 6.4 mph

    Distance: 1.28 miles
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    9,241
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    324,077

    12/18/14: Cardio

    Cardio: Treadmill running

    Duration: 30 minutes

    Speed: 6.3 mph

    Distance: 3.15 miles

    Comments: I was actually planning on training squats and bench today, but it didn't happen. Right before...
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    75,691

    Great workout Sacha. You've been doing this style...

    Great workout Sacha. You've been doing this style of programming for a while now, so it's nice that you know how much volume is enough for fatigue management -- I'm still learning this, sometimes the...
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    9,241
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    324,077

    Not separated -- the cardio is done immediately...

    Not separated -- the cardio is done immediately before weight training. I try to look at it as a warmup, but I know it may sometimes hinder my strength/power.

    The pauses are definitely tough bro!...
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    9,241
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    324,077

    12/16/14: Cardio & Squats/Accessory Work

    CARDIO
    Cardio: Treadmill running

    Duration: 15 minutes

    Speed: 6.3 mph

    Distance: 1.57 miles
  • Replies
    9,241
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    324,077

    12/15/14: Cardio/Press/Deads

    CARDIO
    Cardio: Treadmill running

    Duration: 20 minutes

    Speed: 6.3 mph

    Distance: 2.10 miles
  • Replies
    9,241
    Views
    324,077

    Thanks dude. I'm so used to only doing 3 heavy...

    Thanks dude. I'm so used to only doing 3 heavy singles because that was what the Conjugate Method outlined to do. Now, I am expanding beyond this and varying the total number of sets, based on past...
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    764
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    16,129

    A paused flat bench PR = SWEET bro! The pauses...

    A paused flat bench PR = SWEET bro! The pauses are really satisfying, aren't they? I try to pause for at least a 2-second count on everything.

    You still knocked out 25 total reps on pullups,...
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    9,241
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    324,077

    12/12/14: Flat Bench/Squats/Accessory

    EXERCISES
    Paused Flat Barbell Bench Press: 275x1, 275x1, 275x1, 275x1, 275x1, 275x1, 275x1, 275x1

    Front Squats: 225x4, 225x4, 225x4, 225x4

    Flat Dumbbell Bench Press: 100x8, 100x8

    Standing...
  • When and where did this discussion of "deadlifts...

    When and where did this discussion of "deadlifts are squats off the floor" take place?

    Are these filler workouts planned in advance? Was it more or less to keep familiarity or frequency stable?
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    529
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    11,692

    Still training brah?

    Still training brah?
  • Replies
    4,755
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    75,691

    Come on, doing 5-6 reps isn't that bad! hehe. ...

    Come on, doing 5-6 reps isn't that bad! hehe.

    Nice deadlift/shoulder session man! I did the same today, except you are clearly stronger than me. I'm definitely liking the mix of upper/lower body...
  • Replies
    9,241
    Views
    324,077

    12/11/14: Cardio & Deadlifts/Shoulders/Accessory

    CARDIO
    Cardio: Treadmill running

    Duration: 15 minutes

    Speed: 6.3 mph

    Distance: 1.57 miles
  • Replies
    9,241
    Views
    324,077

    12/10/14: Cardio & Abs

    CARDIO
    Cardio: Treadmill running

    Duration: 30 minutes

    Speed: 6.2 mph

    Distance: 3.09 miles
  • Replies
    9,241
    Views
    324,077

    Yeah dude, incorporating paused work creates a...

    Yeah dude, incorporating paused work creates a whole different level of difficulty!
  • Replies
    9,241
    Views
    324,077

    12/8/14: Conv Squats/Bench + Accessories

    EXERCISES
    Paused Conventional Squats: 265x5, 265x5, 265x5, 265x5, 265x5

    Paused Flat Barbell Bench Press: 225x5, 225x5, 225x5, 225x5, 225x5

    Weighted Pullups: BW+35x5, BW+35x5, BW+35x5
    ...
  • Replies
    9,241
    Views
    324,077

    12/7/14: Cardio & Abs

    Cardio: Treadmill running

    Duration: 25 minutes

    Speed: 6.2 mph

    Distance: 2.58 miles

    Abs:
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