Type: Posts; User: Samuli
Have you tried eating beta-carotene for better tan? If so, does it work?
Front squats are awesome, the real man lift! It's an honest lift, if you cheat the bar drops (no smith machine crap here). Keep executing Tyler!
I was just thinking should I try doing like 6 weeks 8-10 reps and then 6 weeks 4-6 reps and then take a week off. The biggest fear that I have in this is do I lose strength when doing 8-10 reps. I...
I have to say i love training mass machine style but I have always wondered do I get everything out of my potential by training just 4-6 reps. I actually asked this same question from Paul Cribb from...
Definitely a question, :)
Mach machine training recommends 4-6 repetition range. This is stimulating only the glycolytic fast-twitch (type-IIx) muscle fibers (which possess the greatest capacity to produce force...
I have a question about these power and muscle building cycles that you do. Let's say you do 6-8 reps for 6 weeks and then 8-10 reps another 6 weeks. After this you take one week rest...
What do you think of these bicep routines?
2 sets straight bar curls 4-6 reps
2 sets alternating dumbbell curls 4-6 reps
2 sets hammer curls 4-6 reps
I read that you pause for 2 seconds at the bottom of squat, what are the benefits of doing so? Also what do you think of full squats?
Nice lesson Jerome!
Put chest in day 3 and you're golden.
I have a question on cardio timing. My leg workout is on tuesday morning so which time would be better to put my cardio session, monday evening or tuesday evening?
Oh lawd, whyyyyy?????
Hey again Skip,
I just watched your packing on muscle DVD and I noticed that on every barbell pressing movement you put your thumbs under the barbell, what's up with that?
Do you use same grip width on barbell bench presses and military presses?
^--- Awesome video Skip! Can't wait for more! Now I have to leave to gym, got to hit that upper chest baby! Monster look!
You think I counted my calories wrong Skip? See for yourself.
How the hell these people can eat this little and build muscle? I'm 180 lbs and I eat 4500 calories every day and I have visible abs. I think I have to raise my calories again because I'm feeling...
Does this also apply when coming off from week of from training, so that I choose the same weights where I left in my last week before week off.
What is your shoulder to shoulder measurement?? =D