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    if you want to drop weight fast? Try a Protein...

    if you want to drop weight fast? Try a Protein Sparing Modified Fast. Eat 200gr of protein per day, some vegetables and fish oil and nothing else. No carbs, low fat.
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    I use EVL ENGN, it has ALPHA GPC and choline in...

    I use EVL ENGN, it has ALPHA GPC and choline in it which is supposed to boost mental focus. It does not have heavy dose of caffeine like some of the others do.
  • I am not a therapist or know much about it, but...

    I am not a therapist or know much about it, but after working with my own PT for shoulder issues, you may have really tight scapular. When you get a shoulder injury the shoulder on the injured side...
  • You need to warm up your rotator cuff and get the...

    You need to warm up your rotator cuff and get the blood flowing in it before you start doing heavy lifts. Otherwise, you will be doing heavy workouts on it and it may just tear. You just need to get...
  • Make sure you are eatting enough protein to...

    Make sure you are eatting enough protein to maintain your lean body mass, if not more. As for losing muscle, it happens during an injury, but it comes back quickly because your muscles remember being...
  • One of these guys got a whole tv series and...

    One of these guys got a whole tv series and decades of work as a strong man representing the Hulk, the other is Tom Platz.

    ...
  • You should workout your rotator cuff before you...

    You should workout your rotator cuff before you workout with light weights. That way, by the time you get to 300 pound bench press, the rotator is warmed up and ready. Otherwise, you can tear the...
  • Thread: please help

    by masterg20
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    154

    You don't need supplements to get big, you just...

    You don't need supplements to get big, you just need protein and food. You don't need supplements to diet, just count your calories and protein. Chicken thighs and eggs are high in protein and...
  • Thread: Calf raises

    by masterg20
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    468

    You should try to do both seated and standing...

    You should try to do both seated and standing calf raises. The calf has a couple muscles and some get worked with seated raises, and some with standing raises. How that happens, whether it's a smith...
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    That did seem to do the trick for me. Thank You...

    That did seem to do the trick for me. Thank You very much. Hopefully this can help others who may be affected by this.
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    Issues with BB.com in Chrome

    Hi, I am using Chrome as my main browser and I am having a lot of issues with bodybuilding.com in chrome. I am running the latest version of chrome Version 38.0.2125.111 m. When I search on Google...
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    7/10

    7/10
  • You should be able to gain it back quickly...

    You should be able to gain it back quickly because you have had the muscle before. You need to go slowly and start lighter than normal to give your shoulder time to get used to lifting again. If you...
  • Congratulations!

    Congratulations!
  • Keep it up! Don't stop, the only person you need...

    Keep it up! Don't stop, the only person you need to better than is who you were yesterday. :)
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    My favorite thing to do is to use a slow cooker...

    My favorite thing to do is to use a slow cooker and put whole chicken breast, chicken broth, salt and pepper in it and let it cook for about 4-5 hours.

    Chicken breast is pretty cheap too. Just...
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    I don't know what the nutrition is on the canned...

    I don't know what the nutrition is on the canned chicken you have. You want High Protein and low fat and practically no sugar.

    For example,

    a 1oz serving of chicken breast has around 47...
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    Eggs are very good, However, they have high fat...

    Eggs are very good, However, they have high fat content. You can go and buy just egg white mixes, they have all the protein of eggs, without the fat. There is an egg white mix in my local stores...
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    There is a diet called Protein Sparing Modified...

    There is a diet called Protein Sparing Modified Fast, that is extremely effective. The idea behind this diet is to eat enough protein to support your Lean Body Mass ( ie your muscles ), some healthy...
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    I must admit, I don't know how I can help; but...

    I must admit, I don't know how I can help; but life is worth living, no matter how crappy each day may be. Every day is special and you are in each day for a reason; whether you see the reason or...
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