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    Flys are definitely a fine exercises as they...

    Flys are definitely a fine exercises as they provide the purest chest isolation. The key is getting maximum elbow movement , starting off with low weight to make injury very unlikely and focus on ...
  • Great point on something that's moving that's not...

    Great point on something that's moving that's not supposed fo. For incline curls to be optimal for bicep development you only want your forearm moving through elbow flexion or forearm supination....
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    First off welcome to the forum my friend. Here...

    First off welcome to the forum my friend.

    Here are some really top notch videos on the subject

    Louie Simmons On Wide Stance Squatting.wmv: http://youtu.be/3LfuJihPhfQ


    How to Perform Sumo...
  • Mind muscle connection is important for any...

    Mind muscle connection is important for any exercise. I've spent a lot of time helping people bring up lagging body parts and 90 % of the time the key is getting it into a maximally shortened...
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    First off welcome to the forum! You...

    First off welcome to the forum!

    You definitely have room to improve them but it will take a more focused effort if you've been training 3 or 4 years.

    First off your goal should be getting a...
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    First off welcome to the forum! For a great...

    First off welcome to the forum!

    For a great bodyweight program until until you get to the gym my friend Chris wrote a great article located here...
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    Even in intermediate lifters it's hard to feel...

    Even in intermediate lifters it's hard to feel the chest working sometimes. Usually after a session or two of using focused and strict form (as listed below) my client's can get to a place they feel...
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    Sticky: Poll: Awesome job , and yep when you pass the testing...

    Awesome job , and yep when you pass the testing center just gets a "passed paper. When you fail it tells you the score .
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    Looks great to me, elbow position is fine. ...

    Looks great to me, elbow position is fine. Your chests primary function is horizontal adduction( basically bringing the elbows across the body) and the closer you tuck your elbows in the more it...
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    Try it, monitor your progress closely on weights...

    Try it, monitor your progress closely on weights ( and measurements if you want) , if your strength is slowly rising keep with it to check measurements later. IF you are losing strength do them...
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    238,268

    Sticky: Poll: i never used it, but when you can set upward...

    i never used it, but when you can set upward mobility to 100 random questions and pass you are getting close . v02 max and target heart rate zones is on some versions of the test.



    ...
  • Mine are at 14.75 now, when I started training ...

    Mine are at 14.75 now, when I started training them a year ago they were 12.5. You need to train them as often as possible while maintaining gains, most people train them once a week thinking...
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    995
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    Sticky: Poll: [QUOTE=visys;1203683501] Thanks for the...

    Thanks for the update , they definitely changed it around then( and likely the PES.as well). When I got my CES and PES I received a digital copy from the front few pages as a code . Also the...
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    Sticky: Poll: Unfortunately not at this time, I will add tips...

    Unfortunately not at this time, I will add tips for the PES,CES and FNS when I get time. The general study tips are the same and my biggest tip at the moment for those is the book is available...
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    995
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    Sticky: Poll: Awesome! The CES is definitely useful in physical...

    Awesome! The CES is definitely useful in physical therapy situations. I know a few friends who own gyms and they went to their local PT offices and explained their CES and now the local PT offices...
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    Sticky: Poll: Enough , you want to read the sections a few...

    Enough , you want to read the sections a few times if you haven't.



    I would definitely build your own note cards, that and the upward mobility app was my primary method of learning. Make...
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    995
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    Sticky: Poll: Great question! Perhaps this video will...

    Great question!

    Perhaps this video will help you understand.

    *****://www.youtube.com/watch?v=uVFqEi5j1v0&feature=youtube_gdata_player
  • Please pm me so I can easily keep in touch with...

    Please pm me so I can easily keep in touch with you. I am networked with many specialist s and if I cannot help you I will find someone who can.

    Just to be clear what movements can your elbow...
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    As a beginner your goal is to hit as many muscle...

    As a beginner your goal is to hit as many muscle fibers as you can for maximum growth. Your best friends are the Squat, Deadlift, Overhead Press, Bench Press, Barbell Curls ect.. After you hit...
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    Stepping on the scale at 200lbs lean after being...

    Stepping on the scale at 200lbs lean after being 110 pounds most my life( sick for 7 years). Being so far behind it took me a lot of hard work just to get to average, getting to where people ask...
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