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Can you link the data? I'd like to get up to date on the subject.

Big words, Had to google them haha. Sorry i didnt really make this clear in the original post. Its not the beta-alanine im really mad about. Its just the dosing in general.

I completely agree with what you just said. The dose of caffeine is 300mg and there's some DMAA in the mix so im sure the people feel like its helping as they get all tweaked out before a gym sesh....

I see what you are saying... thank you for responding.

The literature, whatever it is, states 3.2g is effective at the minimum daily. Right? I would assume that this was an average among many...

looks pretty good idk about the process they are describing of further processing creapure but I'm down to give it a shot. Should have checked before tellin you to save some money. Ill check that out...

Yes it will help if you have your nutrition down. Just remember, if your not on roids, the change in lean mass takes time. Take pictures of your progress and you will see noticeable differences over...

Recently someone close to me bought ADRENHERLYN preworkout for over $100. The thing was 45 servings... By doing simple math (subtracting the caffeine content from total mg) you can see that the first...

http://forum.bodybuilding.com/showthread.php?t=144985841 Review is on the Second Page

http://forum.bodybuilding.com/showthread.php?t=144985841 Review for the new flavors is out! You owe it to yourself to try them out.

Trutein just sent me Pumpkin pie samples for review. Check it out http://forum.bodybuilding.com/showthread.php?t=144985841 . (The review is on the second page).

Spoiler Alert! The new flavors are outstanding.

I received some samples for review and if you haven't yet heard, the new flavors have been announced. (Via TruNutrition Sciences ******** Page...

Update: I added a serving of cocoa powder to my Shamrock shake and oat mixture. It was Delicious. There is hope for cooking with the flavor in the future.

Hey everyone, SHAMROCK SHAKE has arrived so lets dive right into the review!

First of all I would like to say this is a flavor that is best used in protein shake form with the recommended 8oz of...

I would love to review your product because well im a protein supplement junkie. Most of my meals include protein powder because its easy to cook with. Anyway, here are some of my recent reviews...

What? I said use it for everything meaning you don't need to use different protein for different things. Just use one thing and dont over complicate things. Adding trutein in any quantity is...

Just use Trutein for everything.

Ah ive won recently, good luck everyone!

Ice for the first 72 hours of pain and after that apply heat until you are healed

lookin forward to this, Blue raz flavor is amazing.

Nice review. Try using trutein with recipes, it is awesome. 90% of my meals have trutein in them, I am an addict.