Search:

Could think of so many better things to eat then those, but overall as long as he meets his other goals probably won't make a noticeable difference in the immediate future.

It doesn't say disregard calories, it says eat till your full.

You want a cookie for that? but don't eat it before noon.

Always gotta go with a huge omelet home fries and bacon.

In terms of LeanGains diet is affected by timing of meals, and if it wasn't the whole concept wouldn't be around I'm not saying its superior to a normal diet but if its the easiest for the OPs gains...

I understand that but he said in his post clearly that IF is easier for him to follow, so therefore wouldn't that be the most convenient easiest way for him to go about his diet? Leaving your post...

If with you on the living life aspect, unless your in contest prep have a life don't let this sport dictate your life. Furrrk when your old your gonna remember those family gatherings and fun nights...

So in this sense IF is easier and more convenient method for him to eat.

Not sure if seeing point of your post.

You won't get a good response on BCAA's on this site, not many people advocate the use of them here I however do, in fasted training they can serve good roles not in preventing catabolism I know that...

Well...... According to UberFacts on twitter


"Drinking ice water burns about 1 calories per ounce"

So bam water does burn fat right? Valid source I think so.

But I did read this...

The way I see it with sh*t like this is the girls say what they think they should say, obviously there are so many independent variables and some girls don't like the swole look i've seen plenty of...

IF they suggest it, and try to drag you there then maybe and only in that situation!

Just think about the situation....

Your asking a female to go see a movie with you about male strippers what...

Someone brought it up already but thought id chime in a bit.

Generally people like to make arguments around here, so it is easy to see how people nitpick on such basic topics. The thing I see with...

Diet Lipton Green Tea
Monster Zero
Powerade Zero
Pepsi Max
I think there called "Ice" Sparking water they taste great.

And someone mentioned the Diet Dew Supernova, and yes that's hands down...

2nd that notion, freshman year is all about making mistakes but also memorys don't get wifed up freshman year or you'll regret it guranteed (unless shes literally the hottest girl on campus)

I love the carmael nut choclate one, it literally tastes exactly like a snickers the lower sugar version is my go to protein bar.

I weight myself once a week on my off day first thing in morning, there are so many factors that can lead to a fluctuation in weight in reality the only thing that truely matters is the mirror.

I think 40% protein is far too high, generally speaking we greatly over consume protein as bodybuilders often thinking the more the better approach but research has shown that there are no added...

Starting this again monday loved the results first go round but quick question, whats your preference going with no pre workout meal or one pre workout meal I usually lift around 3-4 so the latter...

Albeit there is no scientific research directly proving that supplementing with protein directly after a workout has any benefits, nearly all of the people in the bodybuilding industry consume some...

I don't like seeing your protein intake that high, not for any possible health effects but its largely unimportant to be ingesting 500g of protein a day considering there isn't any scientific...