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  • I squat 4x a week. @ days in a row twice a week....

    I squat 4x a week. @ days in a row twice a week. I train Mon, Tues, Thrus, Fri. It may be painful in the beginning, but if she starts light she will adjust to it and it should be no big deal. :)
  • Go with a Starting Strength or 5/3/1. Basic...

    Go with a Starting Strength or 5/3/1. Basic bench, squat, DL, OHP with weight progression. Congrats on the babies and tell her she will bounce back! :D
  • That is very impressive. Unassisted pull/chins...

    That is very impressive. Unassisted pull/chins are hard but one armed one rock!! :D




    Very nice squat there! Very smooth and no pitching forward!!

    I would brag about my squat if I had...
  • Yay for fantastic feeling bench! And nice...

    Yay for fantastic feeling bench! And nice supersetted pullups! :)
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    Bumping these for Dopamine! LOL! Them FS! ...

    Bumping these for Dopamine! LOL!

    Them FS! Slow descent with a pause is the bomb! Nice Monday session.
    Woody, you the man. You life and do plumbing! Great combo!
  • Thread: new journal

    by jjeane
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    WOW! Quite the weekend there. Beautiful scenery...

    WOW! Quite the weekend there. Beautiful scenery and lots of effort there! I take it wifey wasn't smiling quite as big at the end of the uphill hike??
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    The only thing I can get now is an action still...

    The only thing I can get now is an action still shot! Will wear it tomorrow! :)
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    I lol'ed about you being the muscle not the...

    I lol'ed about you being the muscle not the brains of the operation!
    Nice squatting! :) THat is a lot of volume!
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    Great job!! I could never run a 5K. WOuld die. ...

    Great job!! I could never run a 5K. WOuld die. :D
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    Your snatches are coming along nicely!! :D

    Your snatches are coming along nicely!! :D
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    I want to comment on something but I can't stop...

    I want to comment on something but I can't stop laughing about picture number 2. That heart just kills me. Nice PR's!!
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    Those are some beautiful piccies there Lori!! ...

    Those are some beautiful piccies there Lori!! Very nice hiking you have around you!!
    I always spend too much at Sam's, we have no Costco. And I always forget something.
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    You have had an eventful time here Hammie! Glad...

    You have had an eventful time here Hammie! Glad that things are going better at work.
    Sorry about your cat. But glad he is feeling better. I am convalescing one I ran over with my car. Yes,...
  • This sounds just like my hubs! Can I drive the...

    This sounds just like my hubs! Can I drive the dump truck please!! LOL!



    Nice veggies and trenching work! Actually the veggies are beautiful!!
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    Very nice squat PR Mei! it seems you are hitting...

    Very nice squat PR Mei! it seems you are hitting them like every time you lift! Mirin!!
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    Oh DM! I am sorry. I hear you on is it worth...

    Oh DM! I am sorry. I hear you on is it worth competing. My hip and back are acting up again and am 3 weeks out. You know, I keep thinking in the end I am just doing this for me. It makes me...
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    You can add Texas to that list! I have a lovely...

    You can add Texas to that list! I have a lovely pink one! ;) I already posted the picture here once so no need to add it again. :)
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    Very cool place Joel!! I am so glad the meet...

    Very cool place Joel!! I am so glad the meet went well! Your other 2 lifters did excellent! They looked sharp! :D I am really proud of you! You are an excellent coach. You are so positive and...
  • Great Job!! That is some mighty fine snatching...

    Great Job!! That is some mighty fine snatching esp after DL! Mirin! Excellent PR! And doing them from a hang takes a toll on the back and arms unlike if you had blocks. Get some vids soon! Your...
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    Sweet job Joel!!! 10# in a week :eek: Man. No...

    Sweet job Joel!!! 10# in a week :eek: Man. No wonder Charis is always telling me not to worry about staying so close to comp weight.
    Lifting looked good. I am glad you are happy with how you...
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