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Type: Posts; User: TripTastic

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    This is essentially the westside economy bar at a...

    This is essentially the westside economy bar at a better price-- i would recommend this bar to anyone. TBH any of the above bars listed are going to be great all purpose barbells. We have beaten...
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    if you want to buy from rogue, the...

    if you want to buy from rogue, the westside/westside econ bar is outstanding. If it's mostly for deadlifting, the rogue bar is cheaper now, but I don't care much for the soft knurling.
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    I'd say Ohio has got to be up there.

    I'd say Ohio has got to be up there.
  • That's awesome man. You are welcome to help out....

    That's awesome man. You are welcome to help out. Here is a link to my page http://www.youcaring.com/nonprofits/pat-helber-relentless-detroit-2014/200397 Any donation you or the fam can make goes...
  • solid advice.... as a token of my gratitude i...

    solid advice.... as a token of my gratitude i extend you green dots (or whatever color they are now.... i only see gray)

    Plus the meet director will just put the money towards relentless if i...
  • this was going to be a for fun tune-up for the...

    this was going to be a for fun tune-up for the november relentless meet.... hell the only reason I'm going is because the meet director is a friend of mine and one of my training partners needs to...
  • probably wise.... here's the thing... I've been...

    probably wise.... here's the thing... I've been training @ lexen for over 4 years. I've watched chuck v (on multiple occassions) just use gorilla tape (yes gorilla tape) all around his body and...
  • tore intercostal muscle Tuesday pulling...

    tore intercostal muscle Tuesday pulling (relatively light) tried to squat today.... didn't go so well.... did an easy 535 for 2 then put briefs on.... tried to unrack 605 and it wasn't happening. ...
  • that looked good to me--- congrats to vinny.

    that looked good to me--- congrats to vinny.
  • 705 5 months after those injuries is incredible. ...

    705 5 months after those injuries is incredible. I remember him straining with low-mid 700's in gear a few years ago.
  • wow.... great day man.

    wow.... great day man.
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    I'd say you have half the knee travel that the OP...

    I'd say you have half the knee travel that the OP does and you are rocking OLY shoes. Some forward knee travel is fine, but a lot of shearing force will be transferred to the knee joint if your...
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    didn't read the whole thread so my apologies if...

    didn't read the whole thread so my apologies if I'm restating any information.

    There isn't a "standard template" for this training system, but if you are good with excel then I think it's a very...
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    typically both are true--- i think box squats are...

    typically both are true--- i think box squats are an awesome exercise--- that being said, 75% of my squatting is still some type of free squat (i compete in gear)
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    I never use boards at meets i take the bar...

    I never use boards at meets

    i take the bar down until the shirt begins to lock up then drive it back up.
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    see above--- the briefs will give you some...

    see above--- the briefs will give you some rebound--- the OK briefs are an excellent choice to wear under a canvas--- same with the inzer preds



    i saw your squat video-- you squat plenty wide...
  • "classic" is what it's being called... and yes it...

    "classic" is what it's being called... and yes it is in for the xpc finals 2015. as far as the rumored prize money--- there will be a good payout like this year, but don't bank on the 50k rumor.
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    hogwash! get the canvas (never used the OK...

    hogwash! get the canvas (never used the OK canvas, but several friends are sponsored by rudy and they love the suit) - --- the new poly suits (if worn tightly) are just as hard to get depth with as a...
  • he was in a bad accident and now one leg is...

    he was in a bad accident and now one leg is significantly longer than the other--- check out his footwear-- he always wears a shoe with a huge sole
  • what's crazy about this drama is that 12', 13',...

    what's crazy about this drama is that 12', 13', and now 14' have been the best years for powerlifting in MANY years. Look at the emergence of raw lifting. Look at the records being smashed, and...
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