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  • personally id say smoking depending on what u...

    personally id say smoking depending on what u smoke
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    5,137
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    130,606

    done

    done
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    71
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    2,546

    i second that

    i second that
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    25
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    3,075

    nice man. i would guess about 9-10%

    nice man. i would guess about 9-10%
  • It's not the best source, salmon or any fattier...

    It's not the best source, salmon or any fattier fish would be a better choice.
  • in.

    in.
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    17
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    1,350

    I usually just go for some ice cream. But if...

    I usually just go for some ice cream. But if you're cutting, you should try vitatops. Each muffin top is in a 100 calorie portion.
  • you dont "need" carbs but carbs are the primary...

    you dont "need" carbs but carbs are the primary source of energy for the body. It's just the easiest source of energy for your body.
  • Thread: 5-6 Meals

    by iNjoYM0NSTER
    Replies
    32
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    2,036

    yes.

    yes.
  • Thread: Pb2

    by iNjoYM0NSTER
    Replies
    27
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    2,406

    It's for the taste of peanut butter with less...

    It's for the taste of peanut butter with less calories. I also personally prefer it in shakes, because I feel that it blends better than regular peanut butter.
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    33
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    4,750

    :) .

    :) .
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    17,428

    Height-5"9 Weight-125 Daily Calories-3000 bulk...

    Height-5"9
    Weight-125
    Daily Calories-3000 bulk
    daily workout time- 4am for 3-4 hrs
  • done

    done
  • Replies
    11
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    672

    There is nothing wrong with carbs before bed....

    There is nothing wrong with carbs before bed. There is no greater fat storing risk. It takes a surplus of calories to gain weight, not carbs before bed.
  • try adding pushups to your routine. I know a lot...

    try adding pushups to your routine. I know a lot of people who got better chest gains by simply adding daily pushups.
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    5
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    422

    dont worry about it too much. weekly...

    dont worry about it too much.

    weekly average>daily average.
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    4,853

    It's all about progressive overload to build...

    It's all about progressive overload to build muscle. You can either overload your muscles by adding reps or increasing weight and increasing intensity. difference things work for different people.
    ...
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    945

    only unatural trans fat. There's natural trans...

    only unatural trans fat. There's natural trans fat in beef but that's not bad for you.
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    155
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    3,194

    399

    399
  • Me and my dad grow further apart every day.

    Me and my dad grow further apart every day.
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