In my 60's Not as strong as I was in my 20's.....but pretty damn strong for a guy in his 60's......I remain relatively injury free..but I have been lifting off and on since I was 16...
I use Optimume Pre-Load....before...during...and after (to chase my whey shake)...has Creatine...and keeps my energy level up during my workout......works for me...
Recovery depends on a lot of factors....if you want to "bulk" lift heavy on each body part once a week is a good place to start. If you do not leave it all in the gym recovery is a moot point....
Got a right shoulder that gives me trouble everytime I do heavy bench...I try not to do anything to hyper-extend it. I have learned when not to keep on keeping on...
I have been fighting the bulk/cut diet for a long long time....for me it is not the calories...it is the food...I basically stick with a complex carb./protein diet with lots of veggies...since...
I try not to take stuff that has too many warnings...I use Optimum pre-load..during workouts for energy+ Creatine...then load up with BCAA and Whey shakes...works for me..
