Search:

Continued

Isometric stretching - is a type of static stretching (meaning it does not use motion) which involves the resistance of muscle groups through isometric contractions (tensing) of the...

How Important is Warming Up?

Introduction – When doing any activity whether it is going for a light walk or maxing out in the gym warming up, stretching, cooling down, and even some supplements...

mix it with strawberry yogurt with a spoon easy and you cant even taste the cottage cheese. looks kinda grose though

........ ok i hope they post the results tommorrow sometime...

as long as i place ill be happy

he said no later then 5 pm and its almost 4 here right now so...

Thats why you do them at the END of your work out.

dont pee on the floor or the bathtub.....damn it.

Do plyometrics (google type it in there, good to go) they will increas speed. I suggest finding somebody to teech you the proper technique of shadow boxing. As your technique gets better your punches...

Nice post keith lots of good solid information there. I have one question. I have done 20 rep squats 3 times now and every time they kill me (and i like it). I was wondering how much time i should...

do 2 sets of squats instead of 3 (or 1 if your only doing 2 sets of squats) at the beginning like you normally would then continue with the rest of your leg excercise then at the end of your workout...

dont expect to put on 30 pounds in a week just cause you got a magic supplement.

Yeh good luck guys. I forgot to bold some mini sections and cant edit it again but oh well.

Stomic acid is a very strong acid ( i forget the ph) and if creatine can live mostly after that then a little citric acid aint gonna hurt.

A light soreness isnt to bad, but be wary of overtraining.

Yeh, 20 rep squats done right are killers and should be done at the end of your workout. The first time I did it I nearly passed out. Here is how it usually feels.

1. easy
2. easy
3. alright...

Watch a scary movie because scary movies turn a chick on more then porn.

Kelso "that 70's show"

Mine mixes with a spoon in 20 seconds in water. But in milk it takes like 10 minutes with a spoon so when i have it with milk i use a shaker.

Which is More Beneficial Training at Home, or Training in the Gym

Training at home or training at the gym both have there pro's and con's, and it really is up to what you like. I’m going to list...

20%