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**** off man i dont support spurs :D

this is me in my ghetto gym in north london white hart lane. usually this room is packed with huge beastly men but this day was empty for some reason.

ahh man please bro all i am asking for is if i shold do what he says or do my old routine that is all plase

Hallo well i have been on a pretty good workout for the past year now and it has gotten me alot bigger and stronger from what i used to be but now my gym has a new turkish coach who i know my self is...

looks good 2 me

shd i still be benching? or shd i change my bench to db now and stop when my weak side feels tired.

cmon any ideas how 2 even it out plz

i need help with my left chest it is seriously uneven as u can see in the pic i dont know why its like that i have never done db chest presses b4 i alway suse barbell when benching and i dont know...

hi i rlly need help with my routine if any of u can write me a good workout with the main excercises and the reps n sets that will get u bigger i will add some of my own in too plz if u wud be kind...

mine looks liek this

rice and veggies
24 cans of tuna
salmon
chicken
water
cerial
turkey breast slices
pasta

i mixed up sum **** and came up with this for a meal what u think?it contains

-Salmon
-Broccli
-Carrots
-String beans
-Pasta
-Cream sause

i think all that added up in grams ive worked it...

thx guys so hows this new diet i will try to do then.

Morning- 2 whole eggs,cerial with nuts and honey and a 2 slices whole wheat bread.
Tuna sandwitch with salad and a protien bar
Brown rice...

if my workout sucks can any1 be kind enough to show me a really good 1 that will get me bigger with the reps and sets please!!

i try eat at work too but its hard u know.

i cant go gym so much i work and stuff i only got 4 days free.

my diet is
Morning-2 egg whites and wheetabix with nuts and honey
- tuna baguet with salad
- white rice and chiken breast supreme(frozen food) gives 25g protien
- baked potato with cheese and...

i have been training for a year and i havent seen no gains NO ****ING GAINS do u know how pissed this must make me i spent so much money on supplemtns and foods and gym fees and i havent seen no...

my whey has 45g of protien per 50g scoop so is this ok for just 1 shake a day becouse some guys get like 20g protien from there shake which makes them take 1 or 2 a day .

do u pyramid everything u do? thats kinda impossible man il give u an aexmple i tryed to pryamid lat raises didnt work coz heavy=poor form lol and another excercises u cannot pyramid on is kickbacks...

i just want to know what u guys do.