It seems okay, but I still have a problem with the volume, though that is just me. Higher volume didn't really work for me, but if it does for you don't let me screw you up. ...
I would change the layout a little. Instead of chest and back, two very large muscles, on the same day, and bi's and tri's, two smaller muscles, with their own day, I would switch it around to...
If you want results, you need to find a real routine. A six day a week, upperbody only routine is not going to get you anywhere. My suggestion is that you get on Mark Rippetoe's Starting Strength.
8 months is not very long. I can't imagine you've tried a variety of routines and metohods. Have you ever tried fewer sets for bi's and tri's? While the higher volume may work, it could be possible...
Yes, I know I'm small, but I am serious about lifting, I didn't say experienced. I just thought I would let you know that not a lot of people in this section will take this question seriously. I was...
I think you're making it more complicated than it needs to be. Just pick several compounds and maybe just a few isos, then lift and add weight to the bar whenever you can. And don't forget to eat...
My bad, those mostly are compounds, I don't know what I was thinking there, but for instance for the dips and curls you could cut out some sets because they are already being worked enough through...
That's the kind of attitude that leads to failure. Put some effort into it or you won't get anything out of it. As for the weights, you probably just went too hard. Start out reasonably and don't...
What's with the arm day? You don't need all of that. I say get rid of it and add bi's, tri's and forearms on to the ends of the other days and turn it in to a 4 day split. Other than that, what's...
I'm just going to be blunt with you, this routine isn't very good at all. Unless you are freakishly disproportionate, your arms should be much smaller than your legs, back and chest, yet you have so...
