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God I love this forum I thought I was going to get some serious stick for such a stupid question!

I've already eaten it but I typed in google 75g brown rice uncooked and it came to 260 ish...

haha i feel like the biggest loser! Its just that i started my cut today and where as im used to dirty bulking and not counting calories i know im hitting my calorie surplas. Where as today measuring...

Hi all, hope all is well!

Will make it short and quick as yes its a pointless question but i need this to add up to my daily calories correctly!

The brown rice packet basically says 75g of...

wow thanks alot mate thats going to help me out hugely over the next 4 months :D I appreciate the help.

With the skinny fat scenario i think im deffiently not that as i posted a week ago with...

wow i would really appreciate that mate ! Seriosuly would love the help!

Im 22 years old im 5 ft 7 and weigh 150 pounds. Yes i know that weight is low as some might say. But i got some pictures...

ok thanks for the rapid reply! Il start off by clicking the 3 times a week excercise as that gives me daily carlories of 1850 where as clicking little /no excercise gives me 1600 calories and il...

Hi all, hope all is well.

Sorry for the stupid question and yes i feel as if im wasting everyones time but iv been pulling my hair out over this simple question which i need answering!

Im...

^^ +1

By the way op how much of a defecit are you eating in a day?

Thanks, I just managed to read through the thread and can see I've missed out peoples advice lol:p

Thanks compS il stick to the 4 month cutting phase then, I originally thought having the extra...

sorry about the pictures being delayed. dont know what the f im doing here i was two years ago


Getting back on track. Thanks for the advice so i will go ahead with cutting as i feel there is...

Thanks for the reply, for the two years i wouldnt say i properly bulked as i was a noob beginer it was only until the 1.5 years into it i started eating more and then upped my calories to 500 surplas...

Hey, these are the pics i just did, sorry about the scruffyness just ran outa bed to get these pics so im half awake lol! Also ignore my gut just had a protein shake :P

Once again thanks everyone...

Hey guys thanks for the rapid replys. Il run to the bath room now to take some pics! Haha sorry never really take pics!

Hey guys, hope all is well.

I'm new here so please go easy on me lol :)

I have been weight lifting for two years now and have been bulking for the whole two years straight and have got to...