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Hi,

im 5"11, 209lbs, 28 and train 3 times per week just weights, im doing stronglifts 5x5 program and im 9 weeks into it.
until now ive been using stronglifts "weight gain diet for skinny guys"...

Hi,

Train 3 times per week doing compound weightlifting such as squats, deadlifts, barbell row doing 5 sets of 5 for each, increasing the weight by 2.5kg each workout (first workout use only the...

Not suggesting for a moment that would be the right course for this individual, just saying what i did when i did it and what results it got me.

This is just what worked for me...If fat loss is your main goal, i say your eating maybe too much, and maybe doing in effective ab routines, double crunches that work the whole abs work best, and...

Hi,

Any chance of some estimates please?

H 5"11
W 12 Stone / 155lbs APPX

Ive been working out 10 weeks now and watching what i eat and have removed a nice layer of fat from my waiste so my...

Thanks, yeah rest of body totally lacking as ive only concentrated on abs and legs with cardio & diet, i want to get down to about 10%bf then when ive reached that (how will i ever no? lol) i will...

Height 5"11
Weight around 150lbs

Thanks

Latest pic was taken yesterday after 8 weeks training and dieting, would appreciate any guesses at my body fat as this would help me with my goal.

Many Thanks

Hi,

This is probably a matter of opinion and personal preference, but there are sooo many on the market full of sugars and other junk i want to avoid, so could anyone recomend a quality brand that...

Thanks all for excellent tips

Many thanks

Steve

Any ideas for a low calorie glaze/sauce to have with oven cooked chicken wings?
Think they'd be a bit to plain on there own, and im a bit stuck for ideas...
Thanks
Steve

Thank you everyone for your help!
Steve 182

Do i have to cut out coffee with milk & sugar to drop body fat?

This is my question because im confused as to whether cutting out milk & sugar with the coffee will make it easier to reach my goal....

Ive joined the gym beginning of august, i workout 5 days week at 4am for about 90 mins, 60 of that is cardio, the rest is weights.
I do 20 mins on incline treadmill, i do 200 calories on cross...