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If you MUST eat it I like mine with....

Strawberries, peanut butter, vanilla protein, add some hot water and mash is all together.

200g Cottage Cheese
200g Plain Greek Yogurt
1 serving vanilla casein (apx 33g)
200g frozen strawberries
32g peanut butter
6 thin mint cookies (Girl Scout)

I throw it all in a kitchen aid and...

I never even did my legs till about 8 months ago but now I find that deadlifts are one of my favorites.

I'm in on this @ 180lbs. I love pull ups! Though I'll need to work on my crappy ass form :(

Greek yogurt, cottage cheese, peanut butter, banana, whey - mix and eat.

Im in the 45-70min range and that can vary depending on the workout. I like to keep it under 60 if possible.

Very impressive!!

This.

You need you find out what YOUR daily calorie intake should be and then you can take between 10-20% off of that.

This. Make your own, stick in freezer and eat as necessary.

Sweet potatoes, strawberries, pumpkin, bananas, blueberries, cinnamon toast crunch (addiction!)

Things I usually would not eat: onion rings, coleslaw, fries, etc....

I have a (1) "cheat meal" a week if you would like to call it that. Though I still fit that meal into my daily calorie allowance and if I go over a little that day it's not the end of the world.

I have been alternating between heavy and light weeks. For the light week I'll do 45sec between lifts. I will use lighter weights and a bit more reps (10-15). For the heavy week I'll do 1:30-2:00min...

I also started yoga when I did P90x and I still try and do it once or twice a month. I hate doing it but for me it helps with some back and leg pain and I use it as a rest day. My body feels pretty...

I'll do weighted chins on my light back days which is every other week. Usually around 150-200 reps of various grip chin ups. You might be able to get away with doing them 2 times a week but I would...

Great list!

Loseit is a good app.

This.

Go with the scale. I also use the "Loseit" app on my phone and they also have that linked to their website. Other people use fitpal and I'm sure you can find others calorie counting apps...

Logging foods is a great way to stay on top of your daily intake. Friends, co-workers, etc think I'm a bit nuts but than again they are not in very good shape either :).

I sometimes make my own food but for the most part my wife makes stuff that I can fit into the day. I might just throw a veggie (broccoli, sweet potato, etc) to go with whatever she made. She used to...