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put 100g oats in bowl, pour over water to the edge where oats are. give them into microwave so they absorb water faster. After putting them out of microwave, make a hole in the centre, put in 2...

Legs
5min cardio on bicycle
Squats
15x40kg
10x40kg
10x60kg
8x60kg
5x80kg
5x80kg

Yesterday I was kinda busy, so I didn't update.

Abs
350 crunches
200 leg raises
20x30sec side plank, both sides
plank 4x1min

I'm in. Nice to see fellow member combining fighter spirit with bodybuilding :)!

Today I had 0.4kg minced red meat and 150g beans for lunch, instead of chicken and vegetables. Which is about 72g protein and 40g fat.
>inb4yourbodycanonlydigest35gofproteinin1hour

To start off, I'm 17 years old, weight 78kg and 181cm tall. I ate about 1350 cals a day (sometimes more - about 1800), but I make significant gains. I feel full of energy and the last time (around 4...

I'm new to this whole stocking thing, but highly motivated to learn. I've looked some anatomy of pump and dump and some other stocking videos, but I need some sites to start with. Since I'm not from...

Today was Leg day

Warmup - 15min run to gym (it's winter here, with about 8cm of snow and temperatures below 0°C, but I can handle this conditions quite easily)

Squats
15x40kg (warming up)...

All that nostalgia coming back ;_;, can't wait.

OP, I thought sleeping wasn't so important and had this sleeping routine of 4-6 hours per night. Then I started sleeping for 10+ hours. I can only say that the most important thing you do is...

youtube.com/watch?v=4SYC4xCURJ0

I'm in, playing here and there atm, when I have time (just merching on low lvl). I will start playing again after this poll is over. Really looking forward to it.

youtube.com/watch?v=4XEl2uBpPNg...

Today was abs & obliques + cardio

Warm up - 15 min run

1. 4x50 seated crunches
2. 2x35 seated crunches
3. 3x20 leg raises on floor, between every set of 20 crunches, I go into position for...

I've grown 3cm in the last year (from 178cm -> 181cm) and I'm 17 years old, turning 18 in June. So, basically I'm still growing at this age, even more than before lol.

I'm new to this, but what the hell. A little back-story of what I even want to achieve.. So my cousin had this idea of signing up for competition on 'the best athletic physique' in our country....

I can't believe what I just read. Do you even know how you prepare rice to eat? If you do, then you wouldn't be asking such a stupid question. OP if you aren't troll, then I don't even want to know...

The only thing I've thought when I saw the replies:

lepo lepo, samo tak naprej :)

How much bf % did I have here?
This was in 2012 around 15th October, I've gained a little bit of fat now, but it should be gone in about 1-2 weeks of proper diet. I think this is good for 17 years...

I've already said I have veins on my obliques, abs, forearms, abs, shoulders,.. but my camera is to low in resolution to capture that. I will try to post pictures with my veins next time :).