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Sounds like a stupid question but you don't know if ya don't ask. Now they say you should consume a protein shake within 30 min after a weights workout, got that, but I do my weights and then go on...

Do both! As long as you don't go mad with the cardio, do 15-30 minutes after you've done lifting. If your new to lifting you'll get some newbie gains aswell as shed abit of fat. But you'll need to...

You most definitely need protein! As do we all. What's point in lifting if you aren't getting enough protein to repair n grow?

I'm hearing ya. I sometimes get hunger pains at night. What I do, as ya say, drink some water or someort but usually I'll just save a few calories in anticipation of being hungry and have some...

To be fair, I am the same. That final rep on bench killed me but just managed it. I'm on cycle 1 week 2 same as you too. So I would just stick with it.

I'm dreading next week at 10 reps, that's...

Well that really hurt! But I managed all reps on every exercise but Bench Press for final rep was a real struggle! Just hope I can get 10 reps next week!

Oh yeah, that's why I'm gonna make sure I don't miss heavy day! Would hate having to do 2 heavy days! lol

Correction on my last comment- it's 2 heavy days on the Tue and Fri lol.

No you are right. If you miss your heavy day, you have to do 2 heavy days to compensate on the Wednesday n Friday. It is in the sticky or might be FAQ somewhere if you read it. It's best just not to...

Maybe a silly question here but here goes. Testing for your 10 rep max and then use that for your starting weight. Now when it says testing for your 10 rep max, does that mean 1 set of 10? Or a 10...

Well, iv just completed Cycle 1 and whilst medium and light days were no problem obviously, I'm just wondering on a scale of 1-10, how intense should heavy day feel on week one? I av tested my 10 rep...

Weren't sure where to post this but it concerns my cutting so posting it here lol.

I weigh everything I eat so I can be accurate on the calories but I'm just wondering, I eat pasta, rice and...

Personally I wouldn't think that it matters too much, I personally like EZCurls over a straight bar as it relieves the pressure on my wrists (they don't like straight barbell) but I'm sure there's...

Thanks alot for the replys, really appreciate it. I'll start this programme next week now then n see we're I get with it. Thanks again.

Now this may seem like a stupid question but im abit unsure n if ya don't ask, ya don't know hey, but I av looked thru this thread n this seems like a really good programme that would suit me really...

This may sound like a stupid question I know but if ya don't ask, ya don't know.

Am I right in that keto is a diet in which you eliminate or keep carbs to a minimum and keep protein n fat levels...

Seeing as your only wanting to lose only 20-30lbs I think it would be easy for you to think f**k it, I'll get back on diet tomorrow but what you have got to think is, what do you want to look like?...

Of course you need to lift, even while cutting! You don't bulk by lifting, it's about having a surplus in calories, you'll put some fat on along with the muscle but that's normal.

As for lifting,...

Nah, course I don't, I'm just f**king about hey

Exactly same here, I'm 29 5'11 and started out at 228 31%bf! Been cutting for around 6-7 weeks now and weighed in at 213.4 other day 28%bf, so I'm progressing same as you. Know exactly how tough it...