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Just started this program.
Have been doing P\P\L for a year, only gained 4kg because of my s*** nutrition.

I'll be back with results in a few months :)

Thanks man, yea my weight does fluctuate like everyone else.
If I can get to 190lbs lean that would be great for me. Just need to stop getting lazy with getting enough food.

Thank you guys!
What would you say would be an ideal weight goal for me this year? without putting on too noticable fat. Would 190lbs (86kg) be too much to aim for or is it reasonable?

So exactly a year ago today I've decided that after a long history of fooling around with the gym going on and off all the time, not being consistent and eating very little - this was the year to get...

Great progress man ! keep it up

Looking way better man

Looking amazing man !

So about half a year ago after a few failed bulks, I've decided that I'm in for the long run this time, for real.
6 months have passed and I've made some progress but definately not as much as I...

Awesome ! u should be proud of urself.

amazing man.. inspiring stuff

Thanks for the input guys, appreciate it.
Probably gonna go with chocolate

Which whey protein flavour would be the best to make shakes with ?
I dont mean fruit smoothies, I mean high calorie ones - PB, banana, oats etc ..

Would Chocolate be the best?

Awesome!
You've achieved great results and u should be proud of yourself :)

Thanks man !

Thanks, I'll do that.

Obviously when people say exercise it can be going to the gym, I'm not stupid..
But then, using this calculator it wouldnt make much sense for a guy who workouts 5 times a week to need the same...

I'm trying to calculate my TDEE to know how many calories I should get to bulk and I dont really know what to do with the "Exercise Level" option - I have what u can call a desk job but I do go to...

So I'm 163lbs, 6"2.
I plan on bulking without adding too much fat.
How much should I be aiming to weigh in a year's time? (max increase in fat - 2-4%)
How much weight every month?

Awesome !
Hopefuly I can do the same..

New here.
Long story short I'm 18, never had a gf never kissed.

I've just invited this girl over to "study" (she suggested so and she has way better grades than me).
I know it seems easy to you...