You can't bulk up and 'cut' at the same time (slimming, toning..) start with bulking to build the arms and legs and how about working abs say twice a week? It'll feel better mentally and also start...
I go to a pretty crap gym, doesn't have a squat rack or even a proper bench press. The kind of gym for middle aged women after work that doesn't inspire me at all. On top of press and extension, is...
I'm in as kinda same situation. Make sure your working on your triceps a lot more than biceps. Triceps is what give your arms that 'big' look. The biceps are just the fancy bits the girls like ;) as...
I bought MT's Celltech Hardcore on Sunday and started loading it yesterday. As instructed, for the first 5 days I'm taking 2 servings a day and then plan to have it post workout from then on. My...
Yeah your gunna have to lose our bf% first before you start hitting your abs hard, if there's still enough fat covering them, you won't notice any difference!
There's ton of stuff note net, some I love are things like chicken Brest with sweet potato 'chips' and follow that up with blueberries and a cheesestring. As a lunch, go for a high protein meat,...
Ok so for my diet I'm drinking only water, green tea and fruit juices. First thing in the morning though, I prefere to have my usual water with about a 1cm3 dollop of fruit high juice added to my...
For the past 9-11 months I've done full body routines and had little gains! :( (been training for around a year) I've gone onto a split, 5 sessions a week and I'm feeling it more I must say, being...
