This. I wish people would stop preaching full body workouts like it is the only way to train. I'd suggest every newbie to try SS for 3 months, see their results and if they're happy; continue, if...
lol its australia, no one here buys cottage cheese, theres only like 4-6 brands all low fat. the only way i managed to pull through was looking at a picture of a cheesecake and pretend im not...
Do you simply eat below your calorie maintenence by 200-500 and your body fat % will naturally drop while lean mass stays about even? What kind of food should you eat while cutting and what type of...
just want my abs to show abit more (they already show) for the event but i don't really know how to cut properly other than keto and intermittent fasting. i know you are supposed to eat below calorie...
5kg in 3 months, work it out yourself. So in 1 year if you continue you may gain 20kg (doubt it) is that good enough for your goals? Everyone has different objectives so there's no really "is it good...
I'm at 14% bodyfat right now but I want to cut down below 10% so I look more toned, abs showing, etc for a special event (music festival) do you think I should try fasting (intermittent or?) or...
