That's right, I find that protein keeps me more satiated and i don't feel bloated so I can in turn eat more.
As for the shakes, I find it easier to drink my oats and whey when I wake up as I don't...
yes that's 37g of fat. it's recommended at least 20% of your daily calories come from fat, i'm just a bit below 20%, around 15%. i would only be on this meal plan for 12 weeks, would it be that...
It's definitely a good way to add cals and fat if your diet needs be. I sometimes take a tablespoon or 2 at dinner time if I lacked cals throughout the day, nothing wrong with that. On the other...
I would have though dumbbells to be a little harder because of what i said before, stability and balance, similar to doing proper squats and squats with a smith machine?
By the way, I'm not sure if you can sell things here, but I have an unopened 1.9kg tub of unsweetened vitargo s2 that I no longer need. If someone wants it they can have it for $60, I'm located...
George foreman is actually the worst method of cooking meat period. I used one for a few months to cook steak, chicken, fish etc. but it just takes out all the moisture of the meat, pan frying is...
The lean gains diet recommends consuming 50% of your daily calories in your post workout meal to break your fast. For me this is 1000 calories with 115g protein and 68g carbs. Just a bit skeptical as...
