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Read the stickies at the top of the Losing Fat and Nutrition section. Read as many links as you can given in them and take in all the information. It's alot, but it's well worth it. It should answer...

Yeah, man. It's one of my newer languages. Already have Java, C, and C++ under my belt.

http://i48.tinypic.com/2uqhv0x.jpg

I got bored and often see people asking what to eat, so I created this in vB 6.0.

Since some people get a little jumpy over .exe's, here's a scan from VirusTotal

File name: TDEE Calc.zip...

Do you know what a macro, tdee, and bmr are? Just sayin', I read that carrots can cure diabetes. You can't always believe what you read.

The deficits keep me at 1800 cals+, though, that's not that bad of an intake each day. I understand some LBM will be lost, but if I hit my protein goal won't it be fine? Also, I'm just trying to get...

Brolliken, I'm not trying to start an argument, I really want to see the source of this as I'm trying to learn and make the most of my time. I want to know why things happen and what I can do to...

I'm not 1400 under right now... I'm 1k under. Why would 1400 suddenly cause me to lose all my muscle, where's the evidence for this?

Here's what I've calculated, please tell me if this is realistic or what I should actually expect. These are calculations, my initial bodyfat % was measured with bod pod, so I know that's correct....

I was 30+ bf%, yes, but I also started cutting at 2800 cals until I hit about 210 then dropped to 1800 as I'd stalled. Numbers for my maintenance are calculated using Katch-McArdle formula, but...

Been cutting on 1000+ for the past year, why is it unreasonable? The -1400 is just an estimate based on increased LBM thus an increased TDEE. That would put me at 2000 cals for a day of cutting which...

So are you saying you have muscular legs or fat legs? If fat, then eat at a deficit and work hard. Read stickies for more specific information.

If they're muscular, make everything else bigger to...

Here's what I've calculated, please tell me if this is realistic or what I should actually expect. These are calculations, my initial bodyfat % was measured with bod pod, so I know that's correct....

Here ya go.

Looks like you should drop 5 lbs then slow bulk from that shot. You don't have much muscle mass. Read stickies to learn the necessities.

That avi

Do some reading, you don't seem to understand how things work. In order to lose the belly, you're going to lose weight. Cardio timing doesn't really matter, and isn't necessary at all for weight...

Your macros seem fine, that's what I eat and you're about my size. How did you measure your bodyfat? It seems a tad high for 6 ft 195 lbs, but not unrealistically so.

You need to do some reading. Carbs aren't the devil, contrary to popular belief.

OP dun goofed