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I UNDERSTAND this, sheesh lol. That said, there is something psychological about taking your efforts to the next level with something new, that seems to help you to focus on getting the other...

I'm aware, and I intend to, but at the end of the day, ephedrine has clearly proven to be very effective and I intend to give it a shot. Can you please share your knowledge about Ephedrine? What are...

What's up guys, so after much difficulty achieving my fat loss goals for one reason or another, I've decided to try something new. I'm going to give Bronkaid, which contains 25mg of ephedrine sulfate...

So does everyone here strongly disagree that insulin plays a role in fat loss/gain? I get calories in vs calories out. I get that energy balance is the ultimate factor in determining if one will...

My claim is one thing but yours is another.. That contradicts pretty much everything I've ever read/watched about Keto. I respect your posts/rep but Idk man. Do you have any articles or videos that...

Sup guys, so recently, I've been doing extensive research on Keto & low-carb high fat diets. As I'm sure many of you reading know, the point of a ketogenic diet is to put you IN a state of ketosis,...

For me though i think it is important. It's become clear to myself that I have a very hard time creating a deficit by food intake. I've been trying for many months and I just can't get it done....

What's up guys, so I've officially caved and decided to try some of those group workout classes and I've gotta say, they are some serious workouts. What I've come to realize though is that pretty...

So I've suffered a shoulder injury which I'm trying to recover from. I got an MRI done but it came back negative for anything worthy of surgery, or even noticeable for that matter.. But it still...

I'd like to think it's not the first one.. 5' 10" 175lbs. 290 BP. 315lb Squat, 360lb DL. I'm pretty sure it's poor dietary adherance.

So I've been cutting for a few months now, and like my many other failed attempts, I can't seem to breach 10% body fat. I assume this is mainly due to me not being 100% consistent when it comes to...

Thanks for the response. So you don't think that lifting fasted burns any more muscle for energy than it would when you're fed? That most if not all of the energy will be coming from fat stores?...

Yeah, the reason I've been doing it is because it really does help me with my calorie budget haha. I've realized that the longer I wait to eat, the less chance I have of going over. However, I've...

So I'm sure we've all heard that when cutting, one should eat many smaller meals per day as this will keep your metabolism going all day, implying you'll burn more fat.. However, I read quite a few...

I am very confused how this food is considered 93% lean, 7% fat. Per serving, it has 21g of protein and 8g of fat. Those values don't give you a percentage of 93/7 for grams, let alone the calories.....

Work is a function of Force. Force is a function of accerlation. Accerlation is a function of time. When you're going against gravity (i.e concentric) , faster time a:b = more acceleration = more...

This all makes perfect sense to me. But again, like with the article, this is all in regards to the concentric portion of the lift. What about the eccentric portion?? I think I'm not beginning ot...

Re-read the 2nd paragraph. I understand that for the concentric, slower does not induce more work.

Hmm your talk of "work" has sparked the inner physics in me. I'd have to respectfully disagree with you. Work = Force * Distance. For a constant weight on a bar, the force one outputs when lifting...

Well look who it is, Grizvok mentioned you haha. How does increasing weight increase time?

I don't really understand time under maximal tension. Can you try to understand my understandin from my...