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I didn't even notice that. I bulked up to about 187, now I need to go ahead and lose about 10 lbs or so. I ate a lot while bulking and now not eating as much gives me some hunger pains.

I'm cutting and I went from bulking to cutting now, I'm cutting down on portion size. My stomach seems to have grown I need to shrink it, everytime I eat I still have hunger pains, how can I make...