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Is it true that healthy fats can help increase your energy?

I do 3setsX8reps of each exercise

squats
SLDL
leg extensions
lying leg curls
abductor/adductor
weighted lunges
weighted plie squats
weighted single leg step-ups

when was the last time you took a week off? maybe your body/mind needs a break? stick with this, it's about your life. Remember all the work you've done, and the feeling you get from your workout....

I did the master cleanse for like 3 weeks. I lost 15 pounds and gained back 30. Plus my mouth and hands were raw from the lemon juice. I'll never do it again.

that's a really good idea, I hate to be rude to people that are trying to help. That's why i think i was so frustrated with myself, because part of me knew this wasn't right, and I didn't say...

Thanks Rowyn, I definately felt this was a *head desk* scenario. The not doing anything is the frustrating part, lifting is such a big part of my life, I hate thinking I have to backburner it. But I...

So, I started doing dead lifts a couple months back and I love them, or at least I did until I started getting my form corrected every time I do them. Don't get me wrong, I am all for help,...

New rules of lifting for women might be a good idea for your GF. She may not dig the program, but the information in it may help convince her that strength training is a great thing.


Oops the...

avenged 7X, korn, disturbed, lady gaga, eve 6, marilyn manson, german techno, rhianna, drowning pool...the list goes on.

Well, if you don't tell her, her best friend probably will and then you'll be in more "trouble"> Tell her what you said, but be upfront and tell her that you know it was terrible and that you weren't...

http://www.freedieting.com/tools/calorie_calculator.htm#


Lean protein, whole grain and veg/fruit carbs, healthy fats. Avoid processed foods, sugary drinks, alcohol, "junk" food (IMO) the more...

my fam likes to cook, but Im so upfront with my goals and my methods that most of them respect my choices. I might get a bit of teasing at first, but when I explain (and I try to use humor as much as...

:) oops

If you want to be "jacked" first you'll have to build muscle, then you'll have to loose body fat. It's a slow process.

for building muscle:
eat more
lift heavy
rest

for loosing body fat:...

bonny lassey i just bought that book a few weeks ago and im almost through it. I really loved the way they presented info, I had heard so many of the "rules" before but the book actually helps me...

that's a very interesting article, i don't know that i have ever noticed my fat being "squishy" (trust me there is plenty to survey lol) I guess I should check it out and see if it's actually...

heres a question how much cardio is enough cardio? I stick mostly to weights, because I don't enjoy being on a treadmill at all. I do 1hr spinning classes 1-2 times a week + 1hr zumba class once a...

Amazing...eat more to lose more, such an alien concept to me!

Personally I like a 4 day split, because I can work out a muscle group to complete exaughstion and have longer to recover before I work it again.

Thanks for all the feedback, I thought it was a little rediculous to be dipping so low (1200ish cals!) thanks to some random calorie calculator suggestion. I think I'll stick with 1700 until i need...