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  • Replies
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    273

    How close am I?

    Hey guys,

    I'm a frequent observer of the forum although I don't post much. I've learned everything I know about bodybuilding on here, made an awesome change in my life but I'm ready to take it to...
  • Thanks man, I couldn't imagine working 3rd shift...

    Thanks man, I couldn't imagine working 3rd shift like that but people have to do it. I have a pretty screwed up schedule too being a bartender so sometimes it's hard to get my workouts in or calories...
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    1,782

    Nice man, props! I'm beginning my cut as well...

    Nice man, props!

    I'm beginning my cut as well (last week to be exact) dropped 4 lbs in 1 week which is probably too much so maybe I should eat more?
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    467

    Start walking around bud lose some lbs before ya...

    Start walking around bud lose some lbs before ya die.
  • Thanks bud, almost there! (sort of hehe) But...

    Thanks bud, almost there! (sort of hehe)

    But day 2 of both insanity/muay thai kinda kicked my ass. We did sparring today and I wasn't really able to keep up as well as I normally do, that and only...
  • Just finished my first day of Insanity then Muay...

    Just finished my first day of Insanity then Muay Thai training. The first half hour we do drills, which can be stimulating for sure but not full cardio, the second half hour we do pad rounds or...
  • Changing up lifestyle (just for summer) Day 1 pics

    I know I'm going to get some :O looks after people read this post but hear me out. I'm starting Insanity and stopping the weights for a bit. I feel like I have some decent size that if I do some hard...
  • 6 pack experts! just a little push in the right direction would be swell

    Yeah I said swell, not enough people do anymore.

    Anyways, I'm just wondering if the way I'm training right now will eventually (hopefully come this summer) put me in near 6 pack region. I go to...
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    861

    I would have to say you're definitely under 20%....

    I would have to say you're definitely under 20%. Above post is right, around 17-18%. 11 weeks is a nice chunk of time too, add a lot of cardio to your routine and lean meats.
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    Thanks guys, I'm definitely going to keep at it.

    Thanks guys, I'm definitely going to keep at it.
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    1,047

    5 Month Transformation

    Hey all,

    It's been 5 months since I started hitting the gym pretty hard and routinely. I didn't really count calories or measure macros but I always ate healthy foods and I was always in a...
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    534

    Get a more lean physique before you bulk IMO....

    Get a more lean physique before you bulk IMO. Almost there!
  • I don't mean to steal the thread from you but...

    I don't mean to steal the thread from you but maybe this question would help you too. How much time do you think at around 16-18% body fat should we give ourselves when we cut? I'd like to continue...
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    Thanks for the feedback. I looked up a TDEE...

    Thanks for the feedback. I looked up a TDEE calculator and I'm pretty sure it's somewhat inaccurate. It only let me list that I exercise 5 days a week but when I'm not doing that I walk around a lot...
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    Not sure when to start cutting

    Hello,

    My current profile pic is pretty close to what I look like now, it's been only about a week - 2 weeks since I put it up maybe. Anyways... I was curious when you guys would start cutting if...
  • You got more of a V for sure. Good job.

    You got more of a V for sure. Good job.
  • I'm not a pro but I don't know if I would cut....

    I'm not a pro but I don't know if I would cut. Might as well start a clean bulk now and the fat will melt off regardless.
  • Thanks gents, And Yeah I know training to look...

    Thanks gents,

    And Yeah I know training to look great will take years, I'm just making sure I'm on the right path.
  • I'd hate to bump this thing but this mofoker is...

    I'd hate to bump this thing but this mofoker is getting buried :(
  • BF Percentage and possibly some direction?

    Helloooo,


    I was wondering if some of you might be able to tell me what my body fat percentage is and if possible, how long would it take to acquire more definition in my mid section (abs, pecs,...
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