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starting to do the 300 workout. i am 17, 5' 11" and 160, i am at around 9% bf, basically i am pretty lean, i want to hit 190, not with just being huge, but also cut as hell. i will try diest, bars,...

yeah i really love it, i will use it every time i work

the reason you feel good after about 30 minutes is that the creatine in the NO-Xplode is not just for size and strength, it decreases muscle recovery time by an unbelievable amount. I have been on it...

I recently got out of wrestling season with my body fat at 5%(no bs) and i am pretty cut. My only problems are that for my size i am really light, 5ft 10inches at 128lbs, and i have absolutely no...

did you load your self with it?

i am a really light weight so it works quickly and a long time, i also am trying to gain about 15 pounds, any suggestions of a supplement?

just got back from my workout and my gosh it makes a differnence, and no its not just the placebo effect, i increased in mass by 3/4 of an inch in my biceps and my pecs, which were nearly non...

Hi,
I am a wrestler for my highschool and currently weigh around 123, my body fat is 5.4% and next years regs for wrestling in CA state you need at least 7 percent to wrestle. My main goal is to...