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Damn haven’t posted in hear foreverrrrr. Of course Northstrong is still the top poster haha.

Haven’t competed but just wrapped up a nice thing heavy training cycle where I hit a 390 tng Bench,...

Thanks for the input, I can see what you are talking about. From my understanding that wasnt hitching or ramping but like I said I can see what you mean.


Even before the calls I didnt plan on...

RPS definition of ramping "Supporting the bar on the thighs during the performance of the lift."


I'm not upset just genuinely curious as to where i dropped my hips and pulled the bar up my...

Here's my 2nd attempt (1st with 605)


https://www.youtube.com/watch?v=0RfbmFS2q5k


Here's my 3rd attempt (2nd with 605) I was so concerned with ramping i got forward and felt like I was...

See and that's basically what I expected based on it's reputation. This was the 2nd time I competed and was surprised the first time judging was actually strict, but seemed fair. However this time it...

Well I never thought it was great but god damn this was awful. I competed in the UPA which also has a bad reputation and I enjoyed a ton.


Either driving 6+ hours for uspa in the future or just...

thats like asking who is the worlds tallest midget

my advice is find a real fed

RPS has to be the ****tiest powerlifting federation there is.


There was a 2 day meet and it wasnt announced what weight classes lifted which day until a week before.

I called and left a...

Still alive and lifting. had a nice little run of bench and squat pr's hitting a 370 bench and 455 no wrap squat at 234ish which is 12lbs lighter than my past PR's.

Deadlift still has moved a...

Not sure wtf happened to that company though. They just post really fuking gay **** like bosu ball pushups from some group named "bone tactical" or something stupid like that on IG.


I still...

cool thanks for the input.

First meet in a little over a year tomorrow. I'm not going to know anyone their, you guys think it would be weird to ask a rando to film my attempts? I have a camera just no one to hold it lol.

3 squat sessions before a meet and someone just gave me their 3m strangulators. The original ones that everyone jerks off over too. Going to play around with them fuk it.

So I always used to do all my heaviest pulls touch and go. I pulled 565x2 tng on a gym bar before 605 on a dl bar and 573x2 tng ona gym bar before 615 on a deadlift bar.

I just hit 565x2 deadstop...

2 months working with a coach.... Squat feels the weakest it has that I can remember. I think I've salvaged my bench by adding alot of volume back in but fuk me.

Lifts had been barely creeping up...

Jelly. I've been stuck at about 238 waking 243 bed eating 5000 a day and I'm not active besides the gym... It's gotten to the point where my appetite has gone to **** from eating so much for so long

finishing up first training block and beat to ****. too lazy to writeup what I've missed. deload next week and will try to write more stuff here after that

Rubish 865 4 days after 855. wat

Squat
barx8
135x5
225x5
275x3
315x2
335x1
355 5x3 first 2 sets in sleeves, last 3 in wraps.

Deficit Deadlift