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Dude! That was an amazing meet! Seriously wow, great job. What is the meet you are doing in Jan?

Sick! Meet results I mean. Hey, everybody has to miss one lift right? WRONG. But I always do... 510 squat was killer dude. I just had an excellent meet back on October 13th (wow that was...

2 weeks and no posting of results - what gives bro!?

Definitely build up your private training. It looks like you already put in your 2 weeks notice, and sure, maybe that was hasty and maybe there was a middle road option (cutting back) but since its...

Without knowing anything about this guy, its hard to give solid advice - but, I would suggest a few things. First of all, unless this guy is either large and muscular or just very large (and fat),...

Dudeski. Just checked in on your log. I see you have a meet in a couple weeks so I just wanted to wish you good luck!

Great job man!

I liked what you said about learning to take what you've got and not what you want to have. That's really important, cause its so easy to peak early or not at all and if you let...

Good luck at the meet buddy! What meet is it?

Nice squats brother. I haven't been on the forums in ages but I'll probably be posting again soon and perhaps getting down to Albany for some workouts. I'm back in school though so its not going to...

I haven't posted in ages! I think I'm about to start posting again. Had a (relatively) minor shoulder injury about 1.5 months ago. I was pretty sure I tore my front delt, but I got an MRI and it...

**** is bonkers. I'm loving all the high rep DB presses. 70lbs x 30? Awesome.

Thanks for the words guys - its easier said than done though, TKD. Perhaps its a bit unhealthy and something to work on, but when I walk in on ME days, I've got a burning urge to hit a PR and its...

My issue with Westside is that I have trouble giving up weeks of exercises I am strong at to work on weak points. I hardly ever do heavy GMs as my main movement of ME days etc... Its totally an ego...

Haha cool man! It looks like you made good progress with 5/3/1, but I can understand getting a little bored... Glad to have you back on the dark side :)



Today I had a terrible/awesome...

Yesterday was ME Bench.

2-Board Singles:
warm-ups
1) 275lbs x 1
2) 295lbs x 1 with wicked butt lift
3) 275lbs x 1
*I hit 315lbs a few months ago on this but it was totally touch and go...

haha... looks like we were on track together man - haven't lifted since last Monday, took a full deload week and today was my first workout back. I'll be at Albany Strength tomorrow for bench and I...

First workout back after a week-long deload (and a trip to Maine and two Phish concerts....)

DE Lower:

Speed Squats against Light Bands:
8 sets of 235lbs + Light Bands x 2 reps.
* Felt great,...

That sucks dude! Well I think I'm not lifting Wednesday or Friday cause I'm going to Maine with some friends, so hey, maybe you shouldn't lift either and we'll call it a deload. Better to have it...

ME/RE Bench day today -
Today was kind of out of the blue - I'm probably not lifting on Weds cause Im going to Maine, and I was deloading legs this upcoming week anyway so why not skip ME bench...

You are a beast! And apparently a lumberjack.