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How do you guys get enough protein in your diet without having to cook all the time?

I weigh 165 lbs, so should be getting 165 gms of protein. Goal is 200 gms of protein though, to be on the safe...

My worry is that it won't affect body comp, my goal is to be leaner and more muscular



You started off at 165lbs?

I'm 5'11

I'm 165 lbs, ~25% BF. The fat shows up on my belly and unfortunately, my face.

My long-term goal is to be jacked but I'm afraid that in the process of putting on mass, I'll put on more fat,...

It's easy for them to improve their sorry physiques. Just minor changes in their daily habits will bring about a transformation.

That's why it irritates me when extreme cases post their...

Is it possible to put on a significant amount of lean muscle (~20lbs) without a structured program ? i.e. If I go to the gym gym 3-4 times/week and lift heavy (squats/DLs/bench press etc) without...

Btw, related question, I know this is broad but how effective is HIT training for relative beginners ?

Thanks for the reviews guys.

Anyone here read this book and implemented his suggestions for muscle gain ? I'm looking into purchasing it but figured I'd check here first for knowledgeable reviews.

No worries. My entire family suspects he's on roids lol, but I can't be 100% sure without proof or a him admitting it.

So you think I've been trolling since July 2008 ?

I'm red because of mod negs because of posting in the Female Misc

Why exactly do you doubt his claims ? If he was on roids, wouldn't his legs grow too ? they're really skinny because no matter how much he works them, they don't grow.

I have good genetics. Attached is a pic of my bro after 4 years of BB and no roids (or so he claims, we live in different cities so I can't be 100% sure)

Thanks. That's very helpful.

My goal is to go from 160 lbs to 190 lbs, with 30 lbs of pure muscle gain, how many months would it take me ?

He sounds insecure. Personally, I would love it if my gf got new tatas, I would try to convince her but I'm afraid she might ask me to foot the bill.

The guy is probably gay but honestly, I would ask her to stop seeing him, its disrespectful to you.
Just tell her you're not comfortable with it, if she says no, then give her the silent treatment...

That sounds delicious.

Thanks guys

The chicken leg quarters or the frozen chicken, how do you guys cook it ?

Isn't PB loaded with fat ?

Goals are to put on muscle slowly, I'd like to be 175 in 6 months, which...

Hey guys, I lost 17 lbs recently after falling sick. I'm almost 6'0, and my weight fell from 165 to 148 lbs. I haven't measured it but I'm sure quite a bit of the weight loss was muscle mass.
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