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    9/30/14 INOV8 Elite Performance CNS M-Phase 1...

    9/30/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 1 Day 4

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
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    9/28/14 INOV8 Elite Performance CNS M-Phase 1...

    9/28/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 1 Day 3

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
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    On dat dere grind for sure, sucks that the deload...

    On dat dere grind for sure, sucks that the deload wasn't the most restful, but I bet your lifts will benefit anyway!
  • I would love to try these once my ribs heal, they...

    I would love to try these once my ribs heal, they look awesome

    Still lookin super lean! Congratulations again on the new addition to the family :)
  • Been lurking when I can bro, you've been killin...

    Been lurking when I can bro, you've been killin it lately as usual so I haven't needed to comment ;)

    BTW, yes I've had the post workout wood lol, I think it has to do with the vasodilation that...
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    9/27/14 INOV8 Elite Performance CNS M-Phase 1...

    9/27/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 1 Day 2

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • Replies
    205
    Views
    10,281

    9/26/14 INOV8 Elite Performance CNS M-Phase 1...

    9/26/14

    INOV8 Elite Performance
    CNS M-Phase 1
    Week 1 Day 1

    -Goal is progressive overload with strength focus
    -Every set to all out muscle fatigue (Mechanical RPE 10)
    -Rest/pause as needed...
  • I've been following along too bro, just been so...

    I've been following along too bro, just been so busy I haven't had much time to be really active. Keep killin it man, the macros are just a number, only a short time before you reach full on nasty...
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    9/23/14 INOV8 Elite Performance Cell...

    9/23/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 5 Day 3

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
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    10,281

    9/22/14 INOV8 Elite Performance Cell...

    9/22/14

    INOV8 Elite Performance
    Cell Volumization Phase 3
    Week 6 Day 1

    -Goal is explosive concentric, hard contraction, and focused eccentric on all lifts
    -Varied tempos will be listed,...
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    I've heard of it and it was a tentative part of...

    I've heard of it and it was a tentative part of my peak week plan. The asparagus was actually really nice because it helped keep body water moving. I never needed the suppositories though, just...
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    ^I lol'd Got a bruised rib playing football...

    ^I lol'd


    Got a bruised rib playing football and it kills to back squat, and I was supposed to do speed squats yesterday. instead I did 8 sets of hang clean triples and i HURT today lol. Felt...
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    9/19/14 INOV8 Elite Performance Cell...

    9/19/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 5 Day 7

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to the max here
    -all sets 2s...
  • This... Seems like your immune system is what...

    This...

    Seems like your immune system is what takes the biggest hit during prep lol. There are worse things I suppose. Finishin this season STRONG man, keep moving forward!
  • Holy hell dude, straight up KILLIN those...

    Holy hell dude, straight up KILLIN those workouts! 30 pancakes = TOTAL WIN... I wish my waistline was able to keep up with my appetite, I would be happy to go HAM on 30 pancakes. I'd look like...
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    I don't recall who, but someone on FB said that...

    I don't recall who, but someone on FB said that flex weighed a fraction of a pound under 212, something like the upper 211's

    and that's SUPER depleted.... :eek:
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    9/17/14 INOV8 Elite Performance Cell...

    9/17/14

    INOV8 Elite Performance
    Cell Volumization 1 Phase 3
    Week 5 Day 5

    -Goal for the accessory days (5-7) is the PUMP, really playing the cell volumization to the max here
    -Tempo on all...
  • I haven't actually taken whey in I don't know how...

    I haven't actually taken whey in I don't know how long... I like whey, but I really enjoy my whole protein sources and my macros aren't high enough to make the switch

    You're killin it in here...
  • I loved that post show boost from the extra food...

    I loved that post show boost from the extra food and time off during peak week. 24 days bro, keep grinding!
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    SO MUCH THIS....... disagree. IMO Peanut...

    SO MUCH THIS.......



    disagree. IMO Peanut Butter > all other bagel toppings...




    Great job man, keep killin it!
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