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  • Replies
    123
    Views
    3,411

    10/1/14 Squat 315x5 365x3 395x1 420x3 ...

    10/1/14

    Squat
    315x5
    365x3
    395x1
    420x3

    Deadlift
    315x5
  • Replies
    123
    Views
    3,411

    9/29/14 Paused Bench 225x3 275x1 315x1...

    9/29/14

    Paused Bench
    225x3
    275x1
    315x1
    225x4x8

    Pull Up/Dip Circuit
    Pyramid 1-8
  • Replies
    123
    Views
    3,411

    9/28/14 Squat 315x4x6 365x3 Deadlift...

    9/28/14

    Squat
    315x4x6
    365x3

    Deadlift
    315x5
    365x5
    405x5
  • Replies
    123
    Views
    3,411

    9/25/14 Squat 315x3 365x2 395x1 415x3 ...

    9/25/14

    Squat
    315x3
    365x2
    395x1
    415x3

    Paused Squat
    315x3x3
  • Replies
    123
    Views
    3,411

    9/22/14 Paused Bench 225x3x8 225x5 Quick...

    9/22/14

    Paused Bench
    225x3x8
    225x5

    Quick workout. Throwback to the base building method.
  • Replies
    123
    Views
    3,411

    9/17/14 L Sit Pull Ups 1x10 Squat 315x3...

    9/17/14

    L Sit Pull Ups
    1x10

    Squat
    315x3
    365x2
    385x1
    410x3
  • Replies
    123
    Views
    3,411

    9/15/14 L Sit Pull Ups 1x10 Paused Bench...

    9/15/14

    L Sit Pull Ups
    1x10

    Paused Bench
    225x3
    275x1
    315x1
    245x3x5
  • Replies
    123
    Views
    3,411

    9/14/14 Pull Ups 1x10 Hang Power Clean...

    9/14/14

    Pull Ups
    1x10

    Hang Power Clean
    135x2x5
    155x5
    175x2x3
    185x3
  • Replies
    123
    Views
    3,411

    9/12/14 Pull Ups 1x10 Paused Bench 265x2...

    9/12/14

    Pull Ups
    1x10

    Paused Bench
    265x2
    295x1
    320x4
  • Replies
    123
    Views
    3,411

    9/10/14 Squat 315x3 355x1 385x1 405x3 ...

    9/10/14

    Squat
    315x3
    355x1
    385x1
    405x3

    Paused Squat
    315x2
  • Replies
    123
    Views
    3,411

    9/8/14 Paused Bench 225x3 275x2 315x2...

    9/8/14

    Paused Bench
    225x3
    275x2
    315x2
    245x5x5

    Pull Ups
    7x10
  • Replies
    123
    Views
    3,411

    9/7/14 Pull Ups 2x10 Hang Power Clean...

    9/7/14

    Pull Ups
    2x10

    Hang Power Clean
    135x3x3
    155x3
    175x3
    135x5
  • Replies
    123
    Views
    3,411

    9/5/14 Pull Ups 1x10 Paused Bench 225x3...

    9/5/14

    Pull Ups
    1x10

    Paused Bench
    225x3
    265x2
    295x1
    315x3
  • Replies
    123
    Views
    3,411

    9/5/14 Pull Ups 2x10 Hang Power Clean...

    9/5/14

    Pull Ups
    2x10

    Hang Power Clean
    135x3
    145x3
    155x3
    175x3
  • Replies
    123
    Views
    3,411

    9/1/14 Pull Ups 2x10 Paused Bench 225x3...

    9/1/14

    Pull Ups
    2x10

    Paused Bench
    225x3
    275x1
    315x1
    335x1
  • Replies
    123
    Views
    3,411

    8/31/14 Pull Ups 2x10 Hang Power Clean...

    8/31/14

    Pull Ups
    2x10

    Hang Power Clean
    135x2x3
    155x3
    165x3
  • Replies
    123
    Views
    3,411

    8/29/14 Pull Ups 2x10 Paused Bench 225x3...

    8/29/14

    Pull Ups
    2x10

    Paused Bench
    225x3
    265x2
    285x1
    295x5
  • Replies
    123
    Views
    3,411

    8/25/14 Paused Bench 225x3 275x1 315x1...

    8/25/14

    Paused Bench
    225x3
    275x1
    315x1
    265x5x5

    Tri Pushdown
    180x3x15
  • Replies
    123
    Views
    3,411

    8/24/14 Pull Ups 2x10 Hang Power Clean ...

    8/24/14

    Pull Ups
    2x10

    Hang Power Clean
    135x3
    145x3
    155x3
    165x3
  • Replies
    123
    Views
    3,411

    8/22/14 Paused Bench 225x5, 265x3, 295x6,...

    8/22/14

    Paused Bench 225x5, 265x3, 295x6, 265x3x2

    Tri Pushdown
    190x3x10

    DB Row
    80x10, 100x2x12
  • Results 1 to 20 of 98
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