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Type: Posts; User: RyouBakua

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    means a lot to me :) well said. ive...

    means a lot to me :)



    well said. ive always hated "hustling" because i dont like to be "hustled" (if that makes sense)

    but sometimes people pay for smoke and mirrors

    for example im...
  • Sticky: *see every common sense debate

    *see every common sense debate
  • Thread: new journal

    by RyouBakua
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    good deads and rows there Jay tire and...

    good deads and rows there Jay

    tire and homemade prowler is win all the time

    (where did you get/how did you make prowler?)

    and lol at bride like hands!
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    nice workouts but im gonna need that...

    nice workouts


    but im gonna need that sandbagger license back
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    yeah. one of the things going on with me atm is...

    yeah. one of the things going on with me atm is lack of support from the gym where i work


    when people sign up, usually they get a few intro sessions with a trainer.

    but lately they've been...
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    watch video usually. hulu or youtube

    watch video usually. hulu or youtube
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    1 hour elliptical 5.56 miles (giggity) 910...

    1 hour elliptical

    5.56 miles (giggity)

    910 calories

    http://i.imgur.com/ruxBsYn.jpg
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    2x BW squats are ALWAYS AWESOME but those are...

    2x BW squats are ALWAYS AWESOME

    but those are heavy walking squats! (lunges amiright)

    then 100lb step ups :eek:


    legs must be fried
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    http://www.si.com/sites/default/files/2013/08/cage...

    http://www.si.com/sites/default/files/2013/08/cage.gif
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    http://i.imgur.com/tYh8yHh.jpg ...

    http://i.imgur.com/tYh8yHh.jpg

    http://i.imgur.com/U8h3eDg.png
  • couldnt work himself out of a paper bag

    couldnt work himself out of a paper bag
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    i lold

    i lold
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    http://i.imgur.com/MCGSdYk.gif

    http://i.imgur.com/MCGSdYk.gif
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    http://i.imgur.com/ZllR09E.jpg ...

    http://i.imgur.com/ZllR09E.jpg

    http://i.imgur.com/0E31JgV.jpg
  • Sticky: im not sure if it was the originator but...

    im not sure if it was the originator


    but yes, it was one of the quotes from there along with maximize and terrorize

    (and it was a pretty good show too)
  • anyone want to buy a James Bond Rolex ive got...

    anyone want to buy a James Bond Rolex

    ive got a 14mm nato strap on it for authenticity :D
  • Sticky: i think its pretty cool that El Generico is...

    i think its pretty cool that El Generico is Syrian

    he could have went with the stereotype character but didnt

    definitely made a name for himself
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    http://media1.giphy.com/media/orL9qTRD9BiH6/giphy....

    http://media1.giphy.com/media/orL9qTRD9BiH6/giphy.gif
  • hope everything is well too unfortunately...

    hope everything is well too


    unfortunately this is not the first time its happened
  • 365 squats at the end of the workout because...

    365 squats at the end of the workout


    because who really needs their legs :D
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