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As an aside, I've been wearing ankle weights all day for the last 4 days. I just took them off today before going for my weekly sprint, and wow... I was faster and more explosive than ever! They...

A little olive oil can go a long way. That being said, I don't see any reason to ingest over 2 tbs. per day. Since your Omega 3/6/9 ratio is far more important than the actual amount, saturating your...

FIXED. :)

Since 100% of the calories in olive oil comes from fat, 900 calories of olive oil would roughly equate to 100g of fat (20 g saturated). For the sake of argument, let's say that your goal is to gain...

My assumption is that they've all fallen prey to the ever-so-popular "Brad Pitt build." Most girls love it, and at that age, it's all about impressing the girls.

Bump.

After searching the forums and browsing a couple of articles, I still can't find a solid routine that would support the downhill skiier in both strength and endurance. As a freestyle skiier, I like...

Bump.

Here's how I prepare mine (using the oven).

1. Set oven at 400 degrees.
2. Take out chicken from freezer and defrost in the microwave for 5 minutes.
3. Put 1 tbsp. of extra virgin coconut oil in...

In addition to blueberries, blackberries, and strawberries, I'm going to start putting cantaloupe in my PWO shakes. This should give me a broad spectrum of vitamins and minerals, in their natural...

Hey everyone,

So after browsing through www.nutritiondata.com for awhile, I decided to do a little detective work. I wanted to find out which raw fruits were highest in the most common forms of...

Haha. Eat the peanut butter seperately. Who said anything about mixing it in?

-Torque

I think I've exhausted the "white rice" topic to death, so I'll sum it up quickly: white rice, or anything refined for that matter, is devoid of all nutrients, and does nothing for your body. Your...

Another tip: Put a tbsp. of coconut oil on the pan instead of the typical extra virgin olive oil. This highly beneficial fat will aid in the absorbtion of any EFA supplements you are taking (flax,...

Exactly. If you want to retain the moisture, another trick is to put the chicken breasts in a ziplock bag (unclosed). Place them in the microwave on defrost for a couple minutes, then you should be...

That's an amazing site. I can't believe I've never seen that before. Reps for you! :D

-Torque

I said "they" as in the general public, media, agencies, ad nauseum. Sorry if I caused any confusion.

-Torque

Honestly, I appreciate both yourself and abar's input; however, these "definition" games are growing rather tiresome -- for lack of a better word. Don't take it too personally. :)

-Torque

Despite my firm beliefs, I'm always open to the possibility that there are indeed "natural" soy products out there. It's so hard to tell without independent lab tests nowadays.

-Torque

How can they go from saying there "is" to "isn't" and back again in what seems like a matter of weeks? In the end, all one can truly do is weigh the differences and determine what is right for them....