i am trying to lose some weight. i am about 192 pounds and i am 6'0. I am a skinny fat guy. i noticed i am only eating Approximately 1,200 calories a day according to fitday. i dont know if this is...
I work from 4:00 am in the morning till 8:00am then i go to my other job which starts at 9:am to 4:30pm. I wanted to know if i can workout on the weekends and still see some gains. I dont have enough...
I am asking, when you want one 1 cup of oats, do you measure it uncooked or cooked? When it measures out 1 cup uncooked it will yield more than a cup after you nuke it.
WHen eating your oats do you eat one cup cooked oats or do you measure 1 cup before you cook them? I cant seem to eat them when i measure 1 cup and then nuke them.
1 piece of grilled chicken which yields 28 grams of protein.
2 slices of ezekiel bread with PB on it usually have brown rice or oats.
and 1 cup of broccoli.
...
I am wondering why people bash on the quick oats in the tub. They have the same nutritional value as the regular oats in the tub. Can someone please explain to me the difference. I looked on the back...
Supposedly if you eat lots of fish you can buy a heavy metal cleanser from a health food store. The ingredients, bind to the metals and are excreted through the urine.
They are basically saying meat that is high in fat will produce problems such as cancer. I do believe alot of fatty foods will cause problems in the long run.
