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Nice session, Dave

Just fix the date, set/rep scheme for squats, and workout number and it's absolutely perfect. :p

Been awhile since I've stopped by, just wishing you the best with any current injuries you still have.

I am now back down to 158 lbs, since I haven't been eating as much as I used too lately. I...

Nice work, Chris.

Have you thought about Sheiko since we last spoke of it, or are you just planning on continuing with Westside?

Journal is now back in the section it started. :)

I have no intention to ever move my journal to the PL/SM section anymore, especially after what happened.

Solid PR's, Dave.

Will you be adding in chin-ups/pull-ups along with dips for accessory work now? Have a nice weekend yourself. :)

I deleted my posts because I didn't want garbage like that in this thread. I did not neg you for disagreeing with me. Please drop it and let this thread get back on track.

Are you back in your regular gym or still at your home?

If you noticed, that post was from a few days ago. Today is a different day, things change.

You sound like a 5-year-old. "You started it!" Who cares, you joined in as well, making yourself just as bad.

Nice work, Dave.

Glad to see you micro loading on all the lifts except deadlifts, I think that is a wise choice you made. Once you start really struggling on deadlift, then you can micro load....

Nice lifting, glad to see you already micro loading on bench press -- I feel that will help you in the long run more than you think. Also, very funny about the preacher curls being their only...

Well, I don't think you guys are really understanding what I am trying to say. Right now, I am using Rippetoe-written programs, so that means I am not going to change them, since they have been...

No, I just finished 25 weeks of Starting Strength, but now tonight I start my 3rd week of Practical Programming Advanced Novice. My main goal right now is to get my numbers on the big 3 up, while...

Chris is back! I'm considering having a mod move my journal in the PL forum journals, even though I'm not technically training for powerlifting yet. What do you think?

Looks good, any reason you had two sessions back to back? Anyway, resets always feel nice, I'm resetting my squats back down to 205 lbs on Monday. Make sure you micro load on everything, maybe except...

Just stopping by, hope everything is healing up nice.

From the looks of your past few workouts, you didn't stick with the Starting Strength type workout for long, did you? So, is powerlifting...

Try out this routine written by Mark Rippetoe:

Practical Programming Advanced Novice Program:

Monday:
Squat (3x5)
Bench Press/Press (3x5)
Chin-ups (3x5)

Wednesday:

Yep, I went with that.



I've been doing that "plan" for a little over a month now, and I'm moving the same weight I did 2 months ago with MUCH better form, without useless tools like straps or...

A few of you know that I'm starting Practical Programming Advanced Novice tonight, but I have a few questions before my workout takes place in about 2 hours. I finished Starting Strength with Workout...

Yeah, it did -- but for the better as I think about it. Form has gotten better on all lifts, AND I'm not missing reps like I used to. Before the flu, it would take me 3 or 4 workouts just to get all...