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    Nice, this is good info for when I jump to...

    Nice, this is good info for when I jump to intermediate someday
    Hammer strength shoulder press you mean right? I think we got those in the gym (incline, shoulder, etc)
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    Thanks, I kinda dig those changes. Yeah I can do...

    Thanks, I kinda dig those changes. Yeah I can do seal rows and the normal tbar ones and when I was reading on Davis his thread he liked them too. Took ages finding a gym who has them just like hack...
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    Alright will read there then, thanks man

    Alright will read there then, thanks man
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    Fierce 5 questions

    Hey guys. Got some questions
    Im reading through f5 forum, am at page 67 so got a long way till ive readed it all
    Have been away for along time and my lifting also stopped for a long time. Now ive...
  • Thanks for the tips and help man will get next...

    Thanks for the tips and help man will get next week started!

    Box squat ar the same as chair squats? Like sitting on them and then like you said getting a lower and lower one?

    About rest...
  • Nice man! Ok will do the upper lower then to...

    Nice man!

    Ok will do the upper lower then to start with some questions tho about some excercises

    HSPU, how to do them or start with them never done them before same as one hand inverted rows...
  • Ok, I'm a beginner in this so would a upper lower...

    Ok, I'm a beginner in this so would a upper lower routine be best or the push pull legs on the first pages?

    Gonna start with no weight (I lift weights but want a change and get advanced into this...
  • Do you guys only do calisthenics or mix it with...

    Do you guys only do calisthenics or mix it with weights too?
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    calisthenics and weights

    Hey guys one question i need some help here

    Do some of you guys mix calisthenics in your workouts? If so when or how?

    I love liftinf but want to include some calisthenics too to get more...
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    Thanks man, I'm a beginner yet at...

    Thanks man,

    I'm a beginner yet at calisthenics, I think i'll do a normal upper routine as active rest days alongside some swimming as recovery and lift 3x a week.

    I'm still working on my diet...
  • Thanks GimpManlet! Will do the statics after...

    Thanks GimpManlet!

    Will do the statics after my weight training my gym doesn't have any parallel bars is there any other way I could start doing them?
    And will work on my handstand push ups,...
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    Anyone?

    Anyone?
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    some help please

    Hey guys im really struggling here

    I love lifting weights but i also love doing calisthenics but it's hard to combine both in a week or so

    i was thinking of combining 3x full body weightlifting...
  • Hmm yeah would probably best thing, if anyone did...

    Hmm yeah would probably best thing, if anyone did this could you post it to know
    if I could lift and do calisthenics it would be great but weekend are normally hard for me to train or a mix like a...
  • Ok thanks! What do you mean with that I should...

    Ok thanks!
    What do you mean with that I should leave all upper body movements?
    I never did windshield wipers, how could I do those?

    Will work hard to achieve what I want and get good at this,...
  • Anyone please?

    Anyone please?
  • anyone?

    anyone?
  • 3 days calesthenics and 2 days weightlifting

    Hi guys what do you think about 3 days calesthenics and 2 days weightlifting.

    Full body everything since I'm a beginner still and hiit after calesthenics and swimming after weight lifting.
    ...
  • Hey guys did a first workout today of the one I...

    Hey guys did a first workout today of the one I posted above a couple of replys earlier.

    I'm a beginner haha now I noticed it.

    Pull ups 5 x 6 managed to do them but they were hard pushed...
  • Thanks will do that, I got my goals for...

    Thanks will do that, I got my goals for calesthenics obvious the major goal is to get really good at them but made some normal goals to achieve one at the time.

    What must I do if my current goals...
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