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It's my first time cutting and I'm trying to lose at least 1lb per week I'm currently at 166-167lbs I started at 169-170 lb 2 months ago, clearly my diet isn't working well these are my current...

Mark riptoes starting strength buy it

From what I understand is you should do enough workouts to hit all the muscles in the groups; for example shoulders have 3 parts hit them all, and as far as dieting you need a good diet for results,...

So my girlfriend and many other girls say they don't like "bodybuilders" because they're big and nasty. They would much rather have some small basically Justin briber physic. My question is wtf why?

I have no one to work out with so that means no spot and I can't go as heavy as I could, whats the best way to get the most volume out of all my workouts

Go down on the weight never workout to heavy on shoulders and are you flat benching, I know flat bench messes with my left shoulder a lot

Remember to hit top lats to

Dis

just do normal ones and if they hurt your elbows put the bar slightly behind your head this seems to work for me and still hits the tris hard

Lookin solid

Lolz at 7 year old thread dafaq

I'm planning on competing in a year or two and was wondering if my tattoos would affect me with getting scored correctly, I have a chest piece, right sleeve and two by the calf of my leg-thanks

I put it in the indention on my shoulders below the collarbone

I'm deciding on if I want to compete next year or not but I was wondering if my tattoos would have any affect on my score my right arm is pretty much sleeved to my hand and I have a chest piece and 2...

Is there anything I can take or do to help me have energy through out the day I work 12hr days in a machine shop, when I hit the gym I take my pre work out, but having trouble sustaining energy...

I always try to stretch with my leg work outs before and after but I'm always extremely tight until soreness is completely over with, and suggestions on stretches or anything to losen up a lot

Looking for a good stack for some mass gaining, diet is where i want it to be just looking for a good stack of supplements, last stuff i was on was hard on the liver had to get off.

ok well if you wanna gain weight make sure to eat alot of carbs, such as, rice, pasta, potaoes, stuff like that.

your looking to gain weight?

throw in some spoonfulls of peanut butter, always good to get those extra fats and protein, if your looking to bulk eat like crazy.