Sorry,man.I'm a fat guy before,about 155lbs that time,I just 5'8'',16 years old.I not only did some push ups,In fact,the cardio and good diet help me the most.And now,I can see some of my muscle is...
I just do bodyweight exercises to gain muscle.In fact, there are no gyms around my home too.Sucks!......so when I come back home,I do push ups,crunches something like that,that's really boring.But...
Hello,I'm 16 too.I ordered pro complex for my protein,and animal pump for my pre-workout suplement.I think u should drink more water,1 gallon per day.and I never eat yolk,I'm little fat.
