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Plantar fasciitis is actually the cause of a heel spur. The heel spur is the result of the plantar fascia pulling away from the heel. I had these a few years back and had to have orthodics made for...

I use to weigh 268 pounds. That was 3 years ago. I got down to 153 pounds, then last year gained about 40 back and now i'm back down to 169. I've done this by cutting out my sugar and starches and...

My husband juices and I can't really say it doesn't bother me but i'd rather know what he's doing and have him tell me about it because I know if I put up a huge fuss about it, he'd probably just...

I got one free with an order and same thing with mine. I'm so glad I didn't actually pay for it, no matter the price. The water bottle is crap too, it leaks on me also. :(

I think you look great!! Good job!!

13.5 here. They've grown 2 inches since I started lifting last summer :)

lilpeanut, I do daycare too, must be something to carrying these kids around all day :)

I just did this the other morning. I drank 2 cups of green tea first thing before eating breakfast and I almost felt like I was going to throw up. I figured it was the green tea on an empty stomach...

I can't see when I get the aura either. I get black spots and squiggly lines in my vision. It's hard to explain to people who don't understand what migraines are about. I try to explain to the...

I am a migraine sufferer also. Mine are hormonal and I usually have 2-3 a month right before, during or after my period.Sometimes they will last up to 4 days. Mine always start with "auras" so I know...

Not at all! You look great :)

Wow, your schedule sounds just like mine except I don't have a newborn. I just have 3 of my own kids plus do daycare for 15 others so i'm just a very busy person. I'm usually out in the gym at 10:00...

I have been lifting weights for about the same time as yourself. I have the same problem except it's my right arm that is weaker. Just stick with the lower weights and do more reps like the previous...

We call it cookie or tootie. :)

SHAVED HEADS! :)

My husband and I have a gym in the garage and we made sure we put up plenty of mirrors so we both can check form and flex in.

I met my husband online also. We just got married December 27th. I wasn't really expecting to meet my "prince charming" online it just sort of happened. But I had to weed through many losers who just...

I love bald men too. My husband is bald, my ex husband was bald and so is my dad. LOL

I always drink my protein before bed because I work out at night. I've never had a problem. I hope you're feeling better soon.

I weigh first thing in the morning, after going to the bathroom and with no clothes on. If I weigh at night, i'm always 2-3 pounds more than morning.

Irish here also. My GGG Grandfather came to the states in 1851 from Ireland. Murphy and Bailey were the last names in my family tree from Ireland. My sister ended up with the red hair, pale skin and...