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Because in order for one to work it requires the other as well.

brb building huge biceps by eating chicken and broccoli with perfect macros and calorie surplus but curling 1 lb. dumbbells

Look at your physique bro. Do you think you look that way because you eat chicken and broccoli? Because you hit perfect macros for the day? Most of the reason you look like that is because of your...

One thing everyone says is "diet is 90%" and that "diet largely determines everything". Diet is the #1 thing preached on this site and while it's safe to say that for a largely overweight individual,...

As long as you eat 1g protein per lb. of bodyweight and lift you'll be fine. You can cut at any deficit you want as long as you meet those requirements, generally the lowest you'll be able to go is a...

There's no way I am miscalculating using scales. And 1,700 calories is not a lot of food so there's little room to miscalculate. Plus, how hard is it to mis-measure a half of cup of oatmeal? Srs?...

First stats:

24 years old, 6ft, 180 lbs.

I diet perfectly monday through friday at about 1,700 calories. On the weekends I usually slip up and binge on 4,000 calories per day. This has been...

Looks like you've gotten fat bro..

I take one scoop prior to workout (5g) and one scoop afterwards (5g). My pwo shake has 3g included. So 13g of creatine on workout days, 8g on off (because I take only one scoop on my day off)

I am bloating all over. My chest looks bigger but definately my stomach. Every eat a lot of high fiber foods at once? Afterwards you look pregnant. That is pretty much how I look around the clock. My...

I have been taking creatine while cutting for about two weeks now and the bloating has gotten out of control. My jeans (34) barely fit, and I look fatter. There is no way it is fat gain because I...

Did not read post

Answer: Calorie deficit

/thread

I am looking to drop about 10 pounds, basically this plan allows breakfast, lunch, and a snack all you can eat ice cubes, dinner would be a light salad with a high protein food source, any potential...

peanut butter protein coating (maltitol, palm kernel oil, milk protein isolate, peanut flour, peanuts, nonfat milk solids, soy lecithin [an emulsifier], salt, natural flavors), supreme protein blend...

This article is suggesting 0.36 per lb bw for protein, are you kidding me. thats why america is so fat. high carb, high fat, low protein diets. this is bs. negged

Taking a week off is a poor excuse for "I'm getting lazy". No, do not take a week off. Get in that gym day in and day out.

If you want to be lazy, then yes take a week off. If you are truly...

I see lots of users here getting their fats from sources such as olive oil (or oils in general), PB, and nuts. Are there any issues with getting fats from sources such as beef, turkey, eggs, etc?

I do not need to lose weight, I am 6 ft and 170...

No troll. I made my first post in the ED thread when I first signed up. Read THAT, and then tell me I'm a "troll".

I used to be a binge eater. I recovered. Last night. I had way too much stress...

I tried all the suggestions in this thread but nothing worked. I did 1 hr of cardio after work, listened to relaxing songs, and the stress still stayed. The moment those cookies hit my tongue I...

I gave in last night and I have no regrets. Feel amazing today. I ate a whole jar of PB, smothered it on top of chocolate chip cookies, downed a 1/2 gallon of ice cream, and then cottage cheese mixed...