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  • Sticky: great post you have definatly outlined some of...

    great post you have definatly outlined some of the most important exercises especially for beginners. thanks for the info
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    Wow there are some really amazing transformations...

    Wow there are some really amazing transformations here. These are great if your lacking inmotivation they certainly helped me pick myself back up and get back into my training well done, guys , keep...
  • They sell it in most UK supermarkets. I know its...

    They sell it in most UK supermarkets. I know its not really any help when you don't live in the UK. But just thought i'd let you know. You might be able to get it imported on a regular basis.
    ...
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    Count Me In! I like A Challenge ...

    Count Me In! I like A Challenge

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    Success in anything seems to be connected with action. Successful people keep moving.
    They make mistakes but don't quit. They...
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    Awesome physique Man! Well Done ...

    Awesome physique Man! Well Done

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    Success in anything seems to be connected with action. Successful people keep moving.
    They make mistakes but don't quit. They...
  • great progress man! Keep up the good work

    great progress man! Keep up the good work
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    Can see improvements maybe try cutting down the...

    Can see improvements maybe try cutting down the calories and concentrate on what your eating habits. But not bad , Keep up the hard work
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    Good for age. Try working on your chest, biceps...

    Good for age.
    Try working on your chest, biceps and triceps a little more.
    But Good, Keep up the work
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    I agree, you need to clean up your diet and cut...

    I agree, you need to clean up your diet and cut down your waist a bit.
    But you have bulked up. Concentrate on your diet.
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    Where is the back door. or is that another...

    Where is the back door. or is that another subject. lol
  • Dont neglect leg training big mistake. You...

    Dont neglect leg training big mistake. You definatley need to add Bench Press, Squats, Deadlifts and Rows to your routine, these are important exercises. Eat around 200g protein a day or more if you...
  • Keep up the good work.

    Keep up the good work.
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    Looks pretty good! Give it try for a month or two...

    Looks pretty good! Give it try for a month or two and see how you respond. If anything maybe add some more carbs into your diet.
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    Definatley Increase fiber. Only downside to...

    Definatley Increase fiber. Only downside to healthy eating
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    Great Post. Makes you realise that there really...

    Great Post.
    Makes you realise that there really is no excuse!

    Train Hard
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    Poll: pretty obvious what most people choice is.

    pretty obvious what most people choice is.
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    Great physique Man! Well done.

    Great physique Man! Well done.
  • You definatley made gains. But you need to eat...

    You definatley made gains. But you need to eat more to improve.
    Keep up the hard work.
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    Can definatly improvements on your arms

    Can definatly improvements on your arms
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    Yeah same again I'd say your around 16 - 17% bf....

    Yeah same again I'd say your around 16 - 17% bf.
    Keep up the hard work
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