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  • http://stream1.gifsoup.com/view1/2030524/angrydog-...

    http://stream1.gifsoup.com/view1/2030524/angrydog-o.gif

    I'm gonna hit dem 6 plates soon and den 600 to achieve dat 3x bw status so everyone on da interwbz will worship me.
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    Just a heads up guys: I'm leaving for Finland...

    Just a heads up guys:

    I'm leaving for Finland on June 2nd to go to IPF Raw Worlds. I'll be gone till June 16th. I should have some free time and internet to check this thread/e-mails/youtube to...
  • So Garret Blevins competed this past weekend,...

    So Garret Blevins competed this past weekend, didn't do so well though :/
    Squat he hit 656 on 2nd but missed 689 on 3rd.
    Bench he hit 468 on 2nd but missed 501 on 3rd.
    Deadlift he hit 666 on 1st...
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    1. Train deadlift infrequently. 2. Go too heavy...

    1. Train deadlift infrequently.
    2. Go too heavy every time.
    3. Fatigue 1 of the main muscles in the deadlift beforehand.

    Makes sense. Get on a proper powerlifting program.
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    Well you need to do your first meet to get a...

    Well you need to do your first meet to get a baseline total. But probably a lot. My first year of competing I put 200 lbs on my total.
  • Congrats! ...

    Congrats!

    http://dangerandplaycom.c.presscdn.com/wp-content/uploads/2013/03/CT-Fletcher-Still-Your-Set.jpg
  • Thread: RTS vs DUP

    by arian11
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    These statements are simply incorrect. And I...

    These statements are simply incorrect. And I don't think you are getting it. As hamburgertrain mentioned, I suggest you re-read this...
  • Thread: RTS vs DUP

    by arian11
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    967

    1. You claimed that RTS is some super complex...

    1. You claimed that RTS is some super complex program designed for the advanced of the advanced lifter and that DUP is a cookie-cutter style simple program. Now you are claiming that simply adding...
  • As long as is needed to be able to complete the...

    As long as is needed to be able to complete the next set. It depends day to day and exercise to exercise. Anywhere between 3 and 10 mins though.
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    It's the amount of fatigue being accumulated. In...

    It's the amount of fatigue being accumulated. In the 1st case you are accumulating 6-8% fatigue while in the 2nd case you are accumulating only 2-4% fatigue.

    EDIT:

    I listed and explained all...
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    Once you hit a weight @ 8 RPE, that is the weight...

    Once you hit a weight @ 8 RPE, that is the weight you stay at and continuing doing sets with that weight. So you hit 335@8 so you keep going with 335. For how long?



    So it should have looked...
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    Why did you drop down from 335 back to 315?

    Why did you drop down from 335 back to 315?
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    Not trying to be mean but you'll probably look...

    Not trying to be mean but you'll probably look like a beanpole and your total will drop.
  • Thread: RTS vs DUP

    by arian11
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    30
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    967

    1. You can do multiple lift variations with DUP....

    1. You can do multiple lift variations with DUP. You can do RPE with DUP. You can do fatigue %s with DUP. You can do AMRAP sets with DUP. You can do weekly squat max with DUP. You can do the...
  • Thread: RTS vs DUP

    by arian11
    Replies
    30
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    967

    1.RTS is Mike Tuchscherer's brand and his way of...

    1.RTS is Mike Tuchscherer's brand and his way of programming. DUP is a type of periodization where any coach can use the tools available to design their own way of programming. They can be very...
  • 3GrFw7Mlajg FEU7imfAWkQ

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  • In July 2011, Ian Bell went 727/408/761 1896 @...

    In July 2011, Ian Bell went 727/408/761 1896 @ 205 in a NAPF Championship with an Eleiko bar.
    In September 2011, Jesse Norris went 733/386/705 1824 @ 183 in an IPF Championship with an Eleiko bar.
    ...
  • Thread: RTS vs DUP

    by arian11
    Replies
    30
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    967

    No.

    No.
  • The year was 2008, Norris was ~15 and Bell ~16....

    The year was 2008, Norris was ~15 and Bell ~16. They went head 2 head in the 165 lbs weight class.

    SQUAT
    Bell opened with a measly 418 lbs while Norris opened at 474. Except Norris ended up...
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    Texas Power Bar and Rogue Ohio Power Bar are your...

    Texas Power Bar and Rogue Ohio Power Bar are your best bang for your bang as far as multi-lift bar. Rogue has some decent portable benches as well. What kind of plates are you looking for, rubberized...
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