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  • true dat!

    true dat!
  • that's a wholatta volume. how them delts...

    that's a wholatta volume.

    how them delts feeling?

    :D
  • its always rough when its not schedule time off,...

    its always rough when its not schedule time off, who am i kidding its even rough on schedule time off.

    GL tonight.
  • http://imagecdn.bodybuilding.com/img/user_images/g...

    http://imagecdn.bodybuilding.com/img/user_images/growable/2015/05/26/43563062/progresspic/CWUDiTfWSOWrXuDlAxfaboFQqeGOGRHvONTm-610xh.jpg

    looking thick, solid, tight.
  • looking thick, solid, tight.

    looking thick, solid, tight.
  • haha..got it. like Lonnie said, sill good lift.

    haha..got it. like Lonnie said, sill good lift.
  • what a killer routine with all them supersets and...

    what a killer routine with all them supersets and high volume reps.
  • Thanks for the review.

    Thanks for the review.
  • congrats on all them PRs! nicely done! ...

    congrats on all them PRs!

    nicely done!



    looks like you still got a great leg workout even though cutting it short.
  • strong work on them sumo dl.

    strong work on them sumo dl.
  • triple B..wit the bad boy tat. lol...$50...

    triple B..wit the bad boy tat.



    lol...$50 gym selfie...

    why not.
  • Replies
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    69,603

    no angus?

    no angus?
  • kerry i see you like taking gym selfies here's...

    kerry i see you like taking gym selfies

    here's your chance to win cash money

    http://forum.bodybuilding.com/showthread.php?t=167539301

    ;)
  • sucks that your down to the trail package of...

    sucks that your down to the trail package of pump, but hey...you can always purchase more :)

    btw...food prep looks awesome!
  • http://assets.bodybuilding.com/store/deploy/images...

    http://assets.bodybuilding.com/store/deploy/images/brands/promera-sports/con-cret/top-banner.jpg



    PROMO: FREE MONEY GIVEAWAY!

    http://brettrutecky.com/wp-content/uploads/2014/08/17.jpg
    ...
  • Replies
    2,643
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    69,603

    You must spread some Reputation around before...

    You must spread some Reputation around before giving it to Hosum again.



    ever make a girl squirt like that?
  • 3 or 6 rds?

    3 or 6 rds?
  • yeah, i've been taking 1.5 scoops for the last 3...

    yeah, i've been taking 1.5 scoops for the last 3 months and still going strong.



    nice! congrats on the PRs!
  • Nice work ladies :p ;)

    Nice work ladies :p

    ;)
  • i tackled this today. i think i went to light...

    i tackled this today.

    i think i went to light on the high reps for incline press. finished off with 85x5 :D
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