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    Sticky: Great! that's really helpful! Now, onto traps...

    Great! that's really helpful!

    Now, onto traps :), any useful tips to make them hugeee?
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    Sticky: Lol nah mate not over-thinking, am already on...

    Lol nah mate not over-thinking, am already on this routine since this monday. Feeling soreness all-over, a little extra work never hurt anyone ;)
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    Sticky: Kelei in this thread the guy claims training his...

    Kelei in this thread the guy claims training his shoulder/arms daily lead to huge gains. What's your opinion on this? ( he has years of training exp too so not noob gains)...
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    Sticky: BTW does this apply for side delts, calvevs and...

    BTW does this apply for side delts, calvevs and abs too which can be done daily? I was thinking maybe alternative between 2-3 exercises every other day. Like lower abs one day then upper abs next...
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    Sticky: Lol yeah I know berkhan recommends very low...

    Lol yeah I know berkhan recommends very low volume/low frequency routines. In the 5 weeks I followed LG, I did see initial strength gains on a cut, however I like to train often and somehow feel his...
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    Sticky: Great, I'll try following the workout in OP as...

    Great, I'll try following the workout in OP as such. I didn't mean to say there isn't enough volume, just that there is only one exercises for my beloved bis/tris lulz. Will maybe throw in one...
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    Sticky: just noticed that on push day there is no...

    just noticed that on push day there is no shoulder pressing exercise like military press in the routine. Is their any specific reason?

    Also I notice that for big muscles ( chest, back and...
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    Sticky: I really appreciate your responses. Just to be...

    I really appreciate your responses. Just to be clear, I am not worrying about small stuffs just wanted to know Kelei's views on the said things cuz he seems pretty knowledgeable on these stuffs. It's...
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    Sticky: Just wanted views on what is optimal. Can't go on...

    Just wanted views on what is optimal. Can't go on wasting efforts on what's not and want to squeeze out on any advantage I can. I have been doing all the basics as you said, but I consider my gains...
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    Sticky: You are right, am just a bit confused. Maybe I am...

    You are right, am just a bit confused. Maybe I am just looking for some reassurance from those who have done it with great success and dissect why those who are "spinning their wheels" aren't able to...
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    I started true IF a month back. Training Fasted...

    I started true IF a month back. Training Fasted at 8am and eating window 1pm-8pm. Cutting at the moment with -30-40% cals ( and more fats ) on alternate days. keeping .82g/lbs P intake everyday. Just...
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    Sticky: After reading some studies/anecdotal evidences on...

    After reading some studies/anecdotal evidences on frequency/volume etc I am getting really confident in the workout strategies mentioned by Kelei. I would like Kelie's views on the following to make...
  • i know man.... and lol at all my friends they...

    i know man.... and lol at all my friends they were mirin hard.. if only they knew misc
  • damn....

    damn....
  • why you have to hurt me m8 :( yeah just...

    why you have to hurt me m8 :(



    yeah just starting out man



    lulz
  • thanks bro thanks m8, ur lol confused me...

    thanks bro



    thanks m8, ur lol confused me though :/
  • was just able to do handstand pushups (vid)... ..reps

    yeah it's only a show off exercise, but definitely feels good...



    DDaVo97D3oE
  • OK I did meet her and it was her desire to meet...

    OK I did meet her and it was her desire to meet longer. kept the talk upbeat. Held her hands and kissed her for a second. Seemed responsive although a bit held back, seemed like she has not been...
  • Ok maybe how things are written it seems like am...

    Ok maybe how things are written it seems like am over possessiveness, maybe I am not able to explain properly. I have not barred her from meeting friends or colleagues, I just expressed objection...
  • I was not over-possessive, maybe my post hints at...

    I was not over-possessive, maybe my post hints at something like that but I know that it wasn't the case. I used to be a bit pissed( asking few questions etc) on such cases and would hold myself back...
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