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    05/25 - 6 S d Squat 230 2x6 235 2x5 240 1x4...

    05/25 - 6 S d

    Squat
    230 2x6
    235 2x5
    240 1x4

    Sumo deadlift
    295 4x4
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    1,119
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    28,098

    05/21 - 5 D Sumo deadlift 315 1x8 325 2x6...

    05/21 - 5 D

    Sumo deadlift
    315 1x8
    325 2x6
    335 2x6

    Conventional deadlift
    255 2x6
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    1,119
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    28,098

    05/18 - 5 Sd Squat 215 2x8 220 1x6 230 2x6...

    05/18 - 5 Sd

    Squat
    215 2x8
    220 1x6
    230 2x6

    Sumo deadlift
    315 4x3 (belt)
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    1,119
    Views
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    Thanks mane. Hopefully I don't lose all my gains...

    Thanks mane. Hopefully I don't lose all my gains when August rolls around.



    05/14 - 3D

    Squat
    195 4x4

    Sumo deadlift
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    1,119
    Views
    28,098

    Got sick and school took over. Again.

    Got sick and school took over. Again.
  • Replies
    1,119
    Views
    28,098

    05/13 - 3b Bench 95 9x3 Dumbbell row 60...

    05/13 - 3b

    Bench
    95 9x3

    Dumbbell row
    60 4x10

    Incline db press
    45 3x10
  • Replies
    1,119
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    28,098

    05/10 - 3B Bench press 120 2x8 125 2x8 130...

    05/10 - 3B

    Bench press
    120 2x8
    125 2x8
    130 1x6

    Chest supported row 3x8

    Close grip bench to wrap
  • Replies
    3
    Views
    218

    samesies

    samesies
  • Replies
    1,119
    Views
    28,098

    Week 2 (275/165/420) 4/27 - 2 Sd Squat 185...

    Week 2 (275/165/420)

    4/27 - 2 Sd

    Squat
    185 1x10
    190 2x8
    195 1x8
    200 1x8
  • Replies
    10
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    522

    I helped start one at my old school. Our rec was...

    I helped start one at my old school. Our rec was ****ty and didn't allow chalk or being loud. The faculty sponsor of the club was a kines professor so he let us use the kines gym that they do testing...
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    Views
    28,098

    4/22 - 2 dB Sumo deadlift 285 4x4 Bench...

    4/22 - 2 dB

    Sumo deadlift
    285 4x4

    Bench
    105 1x10
    105 1x8
    115 3x8
  • Replies
    1,119
    Views
    28,098

    Week 1 (275/155/420) Sat 4/11 - 1Sd Squat...

    Week 1 (275/155/420)

    Sat 4/11 - 1Sd

    Squat
    175 2x12
    185 2x10
    195 1x8

    Sumo deadlift
  • Continuing the deadlift variation discussion... ...

    Continuing the deadlift variation discussion...

    Has anyone who pulls sumo in competition (like myself) gotten more benefit from doing RDL/SLDL with a sumo stance as opposed to conventional stance?...
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    365
    Views
    13,661

    Not too bad. Got vids? I'm on spread so reps when...

    Not too bad. Got vids? I'm on spread so reps when I can.
  • Anyone else going to collegiate nationals?

    Anyone else going to collegiate nationals?
  • Replies
    1,119
    Views
    28,098

    oh no :(

    oh no :(
  • Replies
    1,119
    Views
    28,098

    Hadn't lifted in 2.5 weeks before today. Weighing...

    Hadn't lifted in 2.5 weeks before today. Weighing around 145 still. Today I pulled 365x5 and 415x1 pretty easily. There wasn't enough room on the bar for 425 (weird bumper plate sizing) so I tried...
  • Not if the object is traveling in an arc.

    Not if the object is traveling in an arc.
  • first

    first
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    1,119
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    28,098

    Ya mon. School is hard lol.

    Ya mon. School is hard lol.
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